Peaches are hailed as the "first fruit in the world." Due to its wide variety, fresh peaches can be eaten almost all year round. What are the benefits of eating peaches and how is the nutritional content of peaches?
The benefits of eating peaches
Chinese medicine practitioners believe that peaches are sweet, sour, and warm, have fluid and intestines, promote blood circulation, and stimulate skin and beauty. Can be used for physical fitness, skin-friendly color and therapeutic body thin skin dry, irregular menstruation, Deficiency cough and other symptoms. "According to interest in the diet spectrum," said peaches: "Blood and blood circulation, hot fluid, it is fat, good color." Modern medical research found that peaches contain high sugar, make people fat and improve skin elasticity, so that Red skin and other effects. For those who are weak, eating peaches has a strong body and a rich skin.
1, pectin
Peaches are rich in gums, and these substances can absorb large amounts of water into the large intestine and can prevent constipation.
2, potassium
Peach contains more potassium, less sodium, suitable for edema patients.
3, iron
Peach contains high iron content, and its iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Therefore, eating peach can prevent anemia.
4, carbohydrates
Rich in carbohydrates, constitute an important body of the body; storage and supply of heat; energy necessary to maintain the function of the brain; regulate fat metabolism; provide dietary fiber; save protein; detoxification; enhance intestinal function.
5, vitamin C
Rich in vitamin C, Vitamin C protects dental health, prevents arteriosclerosis, eliminates free radicals, prevents cancer, protects cells, detoxifies, protects the liver, and improves immunity and emergency response.
6, a variety of vitamins
Peaches contain vitamin A, vitamin B, and vitamin C. Children who eat more peaches can grow healthy. Because the vitamins contained in peaches can directly strengthen their body and intelligence.
TCM opinion
1, peach taste sweet and slightly acid, there is thirst, intestines, make up the heart, relieve fatigue, there is hypoglycemia, lungs, people can eat peaches as a supplementary therapeutic fruit.
2, peach kernel has blood stasis, Runzao Hua Chang, antitussive power, can treat stasis blood stasis, amenorrhea, abdominal pain, high blood pressure and constipation (for blind Chinese medicine use, can not eat raw food).
3, Bingtao (immature less than peach) and tea with a total of dipping bubbles as a drink, there is sweating, bleeding, can cure yin deficiency night sweats and hemoptysis embolism.
4, peach leaves also have the effectiveness of insecticide, will be Jianshui washing the genitals can treat vaginal trichomoniasis.
5, peaches can be swollen, diuretic, athlete's foot. Can improve the dry stool, urine is unfavorable.
Nutritional perspective
Peach is rich in many vitamins, minerals, and fruit acids, etc. The fiber component has a lot of pectin and it has the effect of relieving constipation. Its iron content is the highest in fruit, 4-6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia. Per 100 grams of edible parts of peaches, the energy is 117.2-7.7 kilojoules, about 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 mg of calcium, 20 mg of phosphorus, 10 mg of iron, and original vitamin A (carotene) 60 micrograms.
Vitamin B 130 micrograms, vitamin B 220 micrograms, vitamin C6 milligrams, niacin 0.7 milligrams, and vitamins, malic acid, and citric acid.
The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of whole intestines. The use of peach as a Chinese medicine is due to the presence of glycosides in the bud, which is effective for diuretic or constipation. Peony's Ye County is said to be used for bathing and to remove lice.
The effect and function of peach
Peach has replenishing qi and blood, the role of nourishing Yin Sheng Jin, can be used for serious illness, blood deficiency, thin yellow muscle, shortness of breath and shortness of breath.
Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
Peach contains more potassium, less sodium, suitable for edema patients.
Peach kernel has blood circulation, laxative effect, can be used for amenorrhea, traumatic injury and other auxiliary treatment.
The peach kernel extract has anticoagulant effect, and can inhibit the cough center and relieve cough, and at the same time can lower the blood pressure, and can be used for the adjuvant treatment of hypertension patients. Efficacy
Peach sweet and sour, warm, stomach, large intestine; has the effect of nourishing yin, Sheng Jin, Runzaohuoxue; Indications summer thirst, constipation, dysmenorrhea, consumptive cough, sputum pain, nocturnal emission, spontaneous sweating, night sweats Embolism.
Medicinal value
Tang Siyi, a pharmacologist in the Tang Dynasty, called it "the fruit of the lungs." He also said that "pulmonary disease should be eaten." According to traditional Chinese medicine, the lungs are called "dirty", hi moist, and evil dry.
Peach's flesh is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C, and a lot of water. It appears in chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. The dry cough, hemoptysis, chronic fever, night sweats, etc., can play a role in health care of Yin Yang Sheng Jin, qi and lungs.
Peaches are rich in gums, and these substances can absorb large amounts of water into the large intestine and can prevent constipation.
Peach nutrition is also good to go leather watch, "Dai-Ming Materia Medica," said the peach dried into dry (Peach Pea), often taking, can play a role in beauty. Peach dried is too high in sugar content, boiled with boiled water and a small amount of green tea or herbal tea is much better, but also improve the flavor.
Pregnant women can eat peaches
It is good for pregnant women to eat properly. Peach is sweet and fleshy, rich in vitamins, minerals, and a lot of water, which has the effect of nourishing yin and producing fluid.
Peach contains a large amount of iron. It is one of the very good foods for iron supplementation during pregnancy. After the second and third trimester, the fetus has a large demand for iron, and peaches contain a lot of iron. It is very beneficial to eat properly. .
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