Wild vegetables, spring bamboo shoots, spring tea, Chinese wolfberry, raw pears... In the spring, spring vegetables can be eaten in order to eat spring health! Spring is not only the season of recovery of all things, but also the most active period of human physiological function and metabolism. However, the spring rains are rainy, warm and cold, and the climate is very unstable. In addition to having to do a full body adjustment, dietary care is also very important. Through the winter season in which fresh vegetables are supplied to a small extent, the spring season where yang springs up, these fresh fruits and vegetables that have grown up and are rich in nutrition, as well as light and spleen foods and tea products are the food supplements in the spring. Xinmin Health specifically recruited readers for spring food supplements and Raiders, and come and feel the "springtime at the tip of the tongue"!
The spring wind is cold and damp, eat more onions, ginger, garlic, prevent disease and sterilize
The spring climate is often fickle, and although everything is back to life, it is also prone to bacterial growth. The so-called “grass sprouts and epidemics†is a period of high incidence of influenza, pneumonia, and rhinitis. Zhang Jing, director of the Nutrition Department of Tongren Hospital Affiliated to Shanghai Jiaotong University School of Medicine, pointed out that Xin Wen Jiang foods such as onion, ginger, garlic, and so on have the functions of promoting digestion, anti-inflammation, and bactericidal. They can also balance the diet and food diversity while eating some onion, ginger and garlic. In the spring, it helps prevent flu and other diseases.
However, Director Zhang reminded that onions, ginger and garlic are good, but not everyone is suitable for eating onions, ginger and garlic. Onion leaves are rich in vitamin A, vitamin C and calcium, which can stimulate the secretion of digestive juices and increase appetite. However, people with gastrointestinal diseases, especially ulcers, should not eat too much. In daily life, many people choose to drink ginger juice to stop vomiting. However, drinking ginger juice is only effective for vomiting caused by cold, and may not be applicable to other types of vomiting. Garlic contains an allicin that has a particularly strong bactericidal effect. It can kill a variety of germs. In the spring, eating a few garlic cubes a day can effectively prevent intestinal infectious diseases. However, because garlic contains alliin, it is subject to shocks. For example, after the garlic is cracked, it will form allicin, which may cause irritation to the gastrointestinal tract. It may aggravate symptoms such as nausea in patients with hepatitis, and is not suitable for fasting. . "To sum up, since all onion, ginger, and garlic are irritating foods, patients suffering from inflammation of the mouth, throat, lungs, and tumors are advised to reduce consumption." Zhang Jing concluded.
Frequent allergies in spring, drink barley porridge, spleen and dampness
In spring, it is a period of high frequency of flu, and it is also a high incidence of allergic diseases. In particular, people with chronic bronchitis, asthma, rheumatoid arthritis, and skin diseases may experience recurrence or even worsening of their illness if they experience abrupt changes in temperature, or blink on their faces and dust. Ren Jianlin, chief physician of the Chinese medicine hospital attached to the Shanghai University of Traditional Chinese Medicine reminded that at this time the health should be conditioned to the spleen and stomach, should not eat cold and cool food, eat more Ganping foods, eat less acid, can be appropriate to drink yam barley porridge, to raise the spleen gas , and pay attention to exercise, enhance physical fitness. However, Ren Jianlin specifically pointed out that at this time should also take into account their own physique, must not simply dampen and dampen. She suggested that if there is moisture in the body, you may wish to drink yam porridge. From the point of view of traditional Chinese medicine, the yam is Gan Ping, and the glutinous rice kernel is sweet and cool. Long-term consumption can play a role in strengthening spleen and dampness. If the body is slightly edematous, it can be accompanied by diuretic swelling; if you feel upset, you can take it together with lotus seeds. If you loose stools, add white lentils. If you have dry mouth, vertigo, or backache, you can add it. Hey.
Difficult fatigue in spring, drinking spring tea to make up for fatigue
In spring, various problems continue to occur. Cold and hot and prone to catch cold, windy and dry, and spring sleepy climb into the eyes... Putou District People’s Hospital deputy chief physician of traditional Chinese medicine practitioner Zhou Dongqing has a trick to drink five cups of spring tea slowly.
When the spring storm hits, you may wish to enjoy a cup of lavender lemon tea. Zhou Dongqing introduced that lavender has nourishing and soothing effects. Lemon has diuretic effects to relieve headaches, and the light scent it emits can stimulate people's spirits. However, pregnant women should not drink tea containing lemon.
And rose mint tea can refresh the heat. Roses have the function of promoting blood circulation and relieving emotions. Mint can relieve fatigue and make people feel completely refreshed, but it is also not suitable for pregnant women to drink.
If you feel tired, chrysanthemum ginseng tea can help relieve fatigue. Dr. Zhou explained that ginseng contains saponins and a variety of vitamins, which have a good regulatory effect on the human nervous system, can enhance physical fitness, and effectively relieve fatigue, while chrysanthemums smell fragrant, have a role in the fire, the role of eyesight.
Lily replenishment tea is most suitable for spring water replenishing yin. Lily is a good product for replenishing water, especially for fresh lilies. Buy home and boil water to make up for the body. However, people with spleen and stomach deficiency should not drink too much. For a rich taste, you can also add a few grains of wolfberry.
Gastrointestinal discomfort can be consumed by drinking sugar mint tea to help solve the problem. It can help digestion, especially for stomach discomfort or eating too greasy food after drinking, but also can ease the pressure of office workers and refreshing. In addition, since mint has a unique aroma, it not only keeps the cheeks fresh and fresh, but also helps to eliminate gum swelling.
Dry mouth, eat pears lungs to dry
In spring, people are prone to dry mouth, dull throat and dullness. In addition, some bacteria and viruses begin to multiply and proliferate. They are prone to respiratory diseases, and have symptoms such as cough and expectoration. Therefore, Shu Xiaoming, an attending physician at the Department of Cardiology and Cerebral Disease at the Shanghai Minhang District Hospital of Traditional Chinese Medicine, said that it may be better to eat some pears to moisten the lungs during the spring.
Shu Xiaoming introduced that pears are known as "natural mineral water." It is juicy, slag-free, and rich in vitamins, glucose, fruit acids, iron and other trace elements, dietary fiber. Pear cold sweet, with thirst, diuretic, lungs and cough, Ziyin heat, nourishing myogenic, lungs to dry and other effects, the most suitable for spring fever and internal heat of patients. For patients with hypertension, if there is dizziness, palpitations and tinnitus symptoms, due to pears have Sheng Jin, heat effect, can reduce the symptoms; for regular drinkers, pears contain more polysaccharides and multi-vitamins, as well as hangover Liver effect.
However, pears are good but there are some taboos, and some people should not eat too much. Dr. Shu pointed out that due to the cold pears, containing more acid, eating more will hurt the spleen and stomach, so the stomach Deficiency, stomach acid should eat less; Pear diuretic effect, nocturia, before going to bed pear; diarrhea, Blood deficiency, chills, cold hands and feet patients should not eat pears; pears contain high sugar, diabetes when cautious; chronic enteritis, chills patients eat raw pears. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly acidic and cold, while crabs are salty and cold, they are micro-toxic. Both are cold and good products, with food injury stomach.
Fresh spring bamboo shoots, heat and purge
“All tastes are springing up.†This is a good time for spring bamboo shoots. Dr. Chen Yue, director of the department of traditional Chinese medicine at the Tongren Hospital Affiliated to Shanghai Jiaotong University School of Medicine, said that bamboo shoots are known as the “vegetarian first product†and “spring food kingâ€. It is rich in plant protein and essential nutrients such as calcium, phosphorus and iron. Composition and trace elements.
Bamboo shoots are rich in cellulose, which promotes intestinal peristalsis, fat absorption, digestion and excretion. Chinese medicine practitioners believe that spring bamboo shoots are sweet, cold, and have a beneficial effect on kidneys, blood circulation, phlegm, digestion, swelling, etc., as well as clearing of stomach heat, lung heat, sedativeness, and are widely used in dietetic diets.
Director Chen introduced, coughing more phlegm, chest antagonism, eat cold salad shoots beneficial; bamboo shoots porridge, can be used for gastrointestinal heat, adverse urine, poor stool, but also on the formation of anal excretion of long diarrhea has a very good effect; Bamboo shoots roast meat, can be nourishing yin and blood; sesame oil, bamboo shoots, phlegm and digestion; children suffering from measles, edible tender bamboo shoots made of soup, make measles out through, shorten the period of illness.
Chen Yue reminds that excessive consumption of spring bamboo shoots by people with allergies may affect health; patients with severe stomach and duodenal ulcers, stomach bleeding, liver cirrhosis, esophageal varices, chronic enteritis, etc. should not eat; 15 years old In particular, should not eat; spleen and stomach, postpartum women and recurrent asthma should not eat bamboo shoots; spring bamboo shoots insoluble oxalate content is more, so urinary tract stones, kidney stones, gallstone patients should not eat.
Director Chen said that water-soluble vitamins are afraid of heat, such as vitamin C and B vitamins. Therefore, when cooking, care should be taken to avoid a small fire, but to stir the fire. At the same time can add a little vinegar to retain vitamins. In addition, allergic people or the infirm can use hot water to heat the bamboo shoots for 5-10 minutes when cooking bamboo shoots and bamboo shoots. In this way, most of oxalic acid can be pyrolyzed to reduce the disadvantages, and the dishes can be free from astringent sensation and taste more delicious.
Spring can be used alone to nourish Qi
As a traditional Chinese herbal medicine, he recently received praise from Western foodies. Why can the Millennium become the new darling of the world? Zhou Dongqing, deputy chief physician of the Department of Traditional Chinese Medicine at the People's Hospital of Putuo District, Shanghai, said that wolfberry has been very effective and has been planted in China for more than a century. The wolfberry can be used to nourish the body's nutritional supplements, and can also be used as a Chinese herbal medicine to treat diseases. In the spring, you can also take care of your health.
The genus Medicinal and Herbal Medicines are homologous herbs, and the "Compendium of Materia Medica" records: "The wolfberry seeds are Gan Ping and Run, nourishing ... ... can kidney, lungs, sperm, Qi, this is the medicine of Pingding" and can directly eat wolfberry can Play a better health effect. For the average person, it is a nourishing product all year round. Spring can be served alone, can also be boiled water with the Astragalus; Summer should be with chrysanthemum, honeysuckle, fat sea and rock candy soaked with water, uniforms can eliminate eye fatigue; autumn should be made with Sydney, Lily, Tremella, hawthorn, etc. made In winter, it is appropriate to mix porridge with longan, jujube and yam.
However, although oysters are good, there are many taboos when eating. Zhou Dongqing pointed out that, in general, healthy adults eat about 20 grams of wolfberry a day, which is suitable for a maximum of 30 grams a day. Because wolfberry is sweet and sexual, but excessive use can cause flaming, nosebleeds, and even cause eye swelling and discomfort, etc., especially when raw food should be reduced.
When taking it on weekdays, care should be taken not to match it with green tea, because a large amount of tannic acid in green tea has astringent absorption, which will absorb the trace elements in the wolfberry and produce substances that are hardly absorbed by the body; people who take yin deficiency should pay attention when taking it. The amount of wolfberry to avoid getting angry; and evil heat, Spleen wet and diarrhea, unheated person, such as a cold fever, body inflammation, diarrhea, the best patients should not eat phlegm. (Gaoyuan)
Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.
Juice Drinks,Honey Tea,Honey Citron Tea,Goji Berry Juice
Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com