1, millet
Millet is a coarse grain in the north. Northerners often eat millet. The nutritional value of millet is very high. Besides having some nutrients, the most important thing is that usually eating millet can give you a good night's sleep and make you no longer insomnia.
2, wheat
Wheat is a unique northern food. Wheat is ripe in the summer. Wheat can help heat and calm the mind. People who are usually irritated or insomnia can eat wheat. When wheat is eaten, it is best to take the whole wheat grain. Cooked, do not peel and cook until cooked.
3, eggs
The nutrition of eggs is very high. One egg a day can calm the nerves and nourish the blood. It is a good food for insomniacs. Eating can help to sleep. A female friend who is in the physiological period should insist on one egg a day.
4, pig heart
The pig heart can help the body to calm the nerves, as well as the efficacy of blood, for those who suffer from insomnia or forgetful people, they have a certain therapeutic effect. When they eat, they usually use boiled methods.
5, honey
Honey is not unfamiliar to female friends. Honey has a beauty effect. Women often eat honey and there are many benefits. They also have qi and detoxification, and they have a good effect in treating insomnia. The best method is to use it every night. Stir with warm boiled water and honey before going to sleep.
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