Can purple sweet potato lose weight?
Purple sweet potato is an ideal food for weight loss. It contains very low calories and is much lower than normal rice. Therefore, after eating, not only do you not have to worry about gaining weight, but you can lose weight. Purple sweet potato also contains an estrogen-like substance that has a definite role in protecting the skin and slowing aging. Many foreign women use purple sweet potatoes as their beauty food.
Which sweet potatoes and sweet potatoes are more effective
Purple sweet potato is also known as black potato. The purple and deep purple color of the potato is in fact purple. In fact, purple sweet potato is more anthocyanin than other kinds of potato. Anthocyanins are antioxidants that help the body deal with free radicals (many evidence suggests that free radicals can cause oxidative damage to fats, proteins, and nucleic acids, and are important causes of diseases such as cancer, cardiovascular disease, and neurological diseases). .
Regardless of which kind of potato, eat more, it will have flatulence and acid reflux. Potatoes contain high amounts of starch, especially sweet potatoes, and are not recommended for deep-fried or sweetened cooking. Purple sweet potato can be boiled with rice and boiled rice, or flour and potato cake. Purple potato itself has certain nutritional value, but it is not as magic as we think. Therefore, balanced nutrition and reasonable diet are what we need to pursue.
Some people prefer to eat purple sweet potatoes because the sweet potato tastes better. The sweet potato planting area is relatively large, so it is more common. The taste of sweet potato depends on the soil and water it grows. Some sweet potatoes are not delicious, while others have good taste. I like to eat sweet potato powder. As for the high price of purple sweet potato, it is not common. If you want to choose I still like to eat purple potatoes, I do not know how to choose.
Purple potato can't eat with anything
1, purple potatoes do not eat with persimmons
Purple sweet potatoes should not be eaten with persimmons. Purple sweet potato will increase the secretion of gastric acid, and persimmon contains more tannic acid and other substances will react with gastric acid to produce precipitates. Light may feel gastrointestinal discomfort, and may cause serious gastrointestinal bleeding, gastric ulcer and so on.
2, purple potatoes and tomatoes do not eat
Purple sweet potatoes should not be eaten with tomatoes. This is because tomatoes contain a lot of malic acid, citric acid and other acidic substances are easy to make in the stomach of purple sweet potato is not easily digested and absorbed substances, it is easy to make people have abdominal pain, diarrhea, indigestion and other discomfort.
3, purple potatoes do not eat with crabs
Purple sweet potatoes should not be eaten with crabs. Purple sweet potato is cold, and crab is a cold food, spleen and stomach Deficiency is best not to eat purple sweet potato and crab together, otherwise it is easy to cause diarrhea. In addition, crabs are more likely to cause allergies, and allergic people should also pay attention.
4, purple potatoes do not eat with white wine
Purple sweet potatoes should not be eaten with white wine. Purple sweet potato is a kind of starch material, and alcohol contained in liquor can easily react with it to produce toxic substances. In addition to white wine, it is best not to eat together with purple sweet potatoes for any alcoholic beverage.
5, purple sweet potato does not eat too sweet food
Purple sweet potatoes should not be eaten with too sweet foods. This is because of the higher sugar content in purple sweet potatoes. If eaten together with too sweet food, it will increase the possibility of reflux. Therefore, it is best not to eat sweet potatoes with too sweet food.
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