Spicy food
More and more people love to eat spicy dinner. Eat salty and spicy at night, such as ingesting a lot of pepper, garlic and raw onions and other spicy foods, easy to cause stomach burning sensation, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other issues, thereby disturbing sleep .
Sticky hard food
At night, the stomach needs gentle digestion. The indigestible foods such as dumplings, rice cakes, and cut cakes, as well as dried hard foods that have been dried, fried, and have little moisture, will have a direct impact on the stomach after entering the stomach, making digestive activities unusually exciting and easily causing anxiousness. Gastritis such as chronic gastritis.
Gas production food
Eat foods that produce more gas during the digestive process such as beans, cabbage, green cabbage, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, and xylitol (sweetness) Beverages and desserts, etc., can cause people to feel bloated and interfere with normal sleep.
Leftovers
Many elderly people are afraid of waste and eat leftovers at night. In particular, fish with high protein content and leftover meat may also cause bacterial infection and further induce pancreatic lesions.
Alcoholic food
Drinking before going to bed can cause many harmful substances in the wine to accumulate in the body, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly worse. Therefore, try to ensure that drinking is not done within 4-6 hours before bedtime, and there is less entertainment at night.
Greasy food
Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, affecting the quality of sleep. In particular, the “three high†people should be strictly controlled.
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