In 2015, when the college entrance examination came, how should the diet be arranged? The third year is the most stressful stage for every candidate. During this period, the brain is in a state of high tension, the energy consumption of the body is large, the rest time is irregular, and it is easy to lose appetite. If you lower it, it is easy to get sick. Xiao Bian has compiled 9 questions about the examination diet and hopes to provide services for everyone.
â– What are the basic principles of the diet during the exam?
The general principles of the examination diet can be summarized into the following three topics:
Grasp the safety, do not cause any discomfort due to improper diet. Keep thinking ability and let the brain work efficiently for a long time. Make sure you sleep well at night and fully regain your energy the next day. Since we know the goal, we can know the principles of the examination diet.
First of all, pay attention to food hygiene and avoid any form of food poisoning. It is best for parents to buy food for themselves and make three meals for children. The food approach depends on the child's physical condition. If the child is weak in the spleen and stomach, eat cold drinks and cold dishes; if the child does not digest well, do not give him greasy frying; if the child is easy to get angry, eat lighter. All foods that may have allergies, or foods that cause gastrointestinal discomfort, should be very careful.
Second, it is to supply foods that can stabilize blood sugar and have high levels of B vitamins. Food should not be completely white, because such foods have too much fluctuation in blood sugar and are not conducive to long-term mental activity. With some coarse grains, soy products, eggs, milk and a small amount of meat, can provide a large number of B vitamins, which are necessary factors for candidates to think efficiently; at the same time, this can also delay the blood sugar response, so that the brain within three hours There is a constant supply of energy.
Finally, in order to ensure effective review and good sleep, dinner can be eaten as much as 70%, eat more vegetables and soy products, meat is not much, cooking is not greasy, so that after the meal will not be drowsy, not at night Affect sleep.
â– I am very serious about giving children breakfast, but what is good for breakfast?
A: At breakfast, if the three types of foods are starch foods, high protein foods and fruits and vegetables, it is a qualified breakfast. If you add a small amount of nuts, it is a good breakfast. This kind of breakfast is suitable for candidates. Because the child usually takes more than 3 hours from breakfast or to the end of the exam, and even longer, if the breakfast is so-so, it is difficult to guarantee a stable high efficiency of thinking within a few hours.
It does not matter whether the breakfast is Chinese or Western. For example, eating two steamed buns, adding a bowl of millet porridge, an egg, and a handful of strawberries are good breakfasts. Adding a spoonful of walnuts is even more desirable.
â– I heard that milk can calm the mind, but will the children drink in the morning will not make people drowsy and affect learning?
A: There is no such trouble. Drinking milk in the evening helps with sleep, but it does not mean that it is a hypnotic food. In the morning, the body is gradually in a state of excitement. A glass of milk will not change this trend. On the contrary, the large amount of calcium in milk and the sedative peptide produced by the breakdown of milk protein can help the body to maintain a calm state, which is conducive to overcoming the irritability during the examination. In the absence of calcium, people tend to be over-stretched and have insufficient patience. This is a taboo on the exam.
However, although milk is good, if the child does not like to drink on weekdays, or if the child has abdominal distension and diarrhea after drinking milk, he should not deliberately drink milk. You can use yogurt instead. Young people usually like to drink yoghurt, and yoghurt does not have intolerance problems, but also conducive to digestion and absorption.
â– I heard that raw foods are richest in vitamins. Is it right for the vegetables to eat and give birth to the brain most?
Answer: Not necessarily. Eating raw vegetables is good for preserving vitamin C and folic acid, but not all vegetables need to be eaten raw. Because the most important thing during the examination is food hygiene, eating raw vegetables has higher health requirements. At the same time, some children are not accustomed to eating raw vegetables on weekdays or eating cold foods are prone to diarrhoea. These children should be mainly warm food. Cook the food and eat it. As long as the cooking is not excessive, the food is not too soft, and most of the vitamins in the vegetables can be obtained without frying.
Hot Sale Portable Household Spe Pem Electrolysis Gas Hydrogen Breathing Inhalation Device Pure Water Electrolyzer Hydrogen Production Generator
What Is Hydrogen?
1. Hydrogen is a chemical element, the first on the periodic table.
Is Hydrogen Safe?
1. Reduce oxidative damage
For daily home use, 120-200 ml/min, 0.5-1 hour/day Promote cell metabolism, comprehensively improve the immune system body healtheffect. Relieve stress/fatigue. Alleviate aging, rejuvenate beauty.
Japanese Hydrogen Oxygen Inhaler,Pure Water Electrolyzer Hydrogen Production Machine,Brown Gas Generator,Hydrogen Production,Hydrogen Inhalation Machine
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com