With the improvement of people’s living standards, people’s health awareness has become stronger and stronger, and more and more people have joined the army of health. The arrival of autumn has brought new challenges to health care providers. What are the methods of autumn health? Fall health: pay attention to the three foods should be eight bogey, the following together with the Xiaobian come to understand it.
After the beginning of autumn, it is necessary to increase acidity in the diet to enhance the liver's function and resist invasion of lungs. According to Chinese medicine, autumn is the transitional period between summer and winter. The temperature changes from heat to cold, and health should shift from Yangyang to Yangyin. Nutritionists believe that after the beginning of autumn, Zui is suitable to eat the following foods.
Yellow green fruits and vegetables
Orange fruits and vegetables and green leafy vegetables. In summer people eat vegetables and fruits mainly melon beans, such as cucumbers, wax gourds, watermelons, melons, zucchini and the like, green beans, kidney beans, edamame and so on. In addition to watermelons and green beans, the content of carotene in melon beans is low.
Therefore, by the fall of autumn, people's vitamin A reserves are likely to decrease. If they are not supplemented, problems such as decreased night vision, dry eyes, and easy infection of the respiratory tract may occur in the winter and spring. Therefore, eat more orange and yellow vegetables such as pumpkin, carrots, tomatoes, etc. In addition, the vitamin C content of melon beans is also very low, if the long-term lack of vitamin C will cause decreased immunity, in the season when it is easy to catch cold. Therefore, it is also necessary to eat more green leafy vegetables to make up for vitamin C, such as kale, spinach, and green cauliflower.
Fermented food
In the fall, it is appropriate to eat more nutritious and digestive foods. Fermented foods have this benefit. During the fermentation, microorganisms produce a large amount of B vitamins. At the same time, the role of microorganisms eliminates the anti-nutritional factors in foods, partially decomposes the proteins therein, and enables trace elements and various active substances to be better absorbed and utilized. The staple foods can be selected from baked noodles, steamed buns, and other fermented noodles. In particular, it is recommended to use mixed-fat noodles, and the coarse and fine grains are more nutritious. Non-staple foods can include soybean meal fermented with beans, bean paste, soy bean curd, hemp bean curd, bean milk, yogurt made from fermented milk, and fermented grains made from rice.
Various kinds of potatoes
Autumn is the peak season for potato production. Potato foods have a strong body-building effect, which is rich in B vitamins and potassium, magnesium and other minerals. It is traditionally believed that potato foods can make up for qi, and modern research also believes that they can be eaten as staple foods, which are beneficial to the prevention of obesity and many kinds of chronic glass. They often eat yams, sweet potatoes, taro, potatoes, etc., and are very good substitutes for refined white rice noodles. Health measures.
Eight taboos for autumn diet
Avoid Bao to drink Bao food
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, can not indulge appetite, eat and drink.
Avoid spicy and cold food
Autumn should also eat less irritating, spicy, hot foods, such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
Do not eat too much dry food
Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and dry autumn air pass, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumnal diet should avoid dry foods, such as fried foods.
In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, slightly careless, weight will increase, so obese people should pay attention to weight loss in the fall, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity after eating in order to enhance liver function. They should eat more apples, grapes, hawthorn, grapefruit, and other acidic and juicy fruits. They are effective in treating hypertension, coronary heart disease and diabetes. .
Avoid eating greasy, fried foods
The greasy fried food is not easy to digest, accumulates in the stomach, and aggravates the heat buildup in the body, which is not conducive to moisturization. Many chronic respiratory diseases often recur or worse in the fall. This is the reason.
Avoid eating aquatic plants
Aquatic plants mostly mature in the autumn, but they are also in the season with Zui's polycysticercus. At this time, raw aquatic plants are susceptible to infection, causing intestinal mucosal inflammation, hemorrhage, edema, ulcers, diarrhea, loss of appetite, and children's facial edema. , Physiological delays, mental decline, etc., severe cases and even death due to failure or collapse.
Avoid eating according to food safety period
Although some foods have good health effects, they are unfit for consumption during certain periods of time. If the food itself is in danger, or when our body is in conflict with certain food characteristics, we must pay special attention. For example, honey has the function of nourishing yin and moisturizing the lungs, but be careful not to eat honey in July of the lunar calendar. This is because most poisonous plants bloom in July of the lunar calendar. After the bees collect the flowers of poisonous plants, the honey they produce is also produced. It will be toxic. In August and September of the lunar calendar, it is the supply period of autumn and winter yin yin, and it should eat more food of yin and lungs. Ginger is a spicy food, it is easy to make life dry after eating, leading to gas consumption, so Zui. Do not eat. Melons are chilly foods, eat more hurt the stomach, so fall to eat less.
Avoid blindly controlling the diet
The nutrients and energy reserves needed by humans should be comprehensive and balanced and must be provided through a rich diet.
Avoid blindly eating crabs
When it is crab fat in the fall, the crabs in this season are big, fat, and delicious, and when they enter the fall, the crabs will climb to the shore and be easily caught. Therefore, autumn became a good time for Zui. Although crabs are delicious, there are many stresses. Crabs should be washed. There are a lot of bacteria and sludge in the crabs. If they are not clean, these parasites and parasites in the sludge may be brought into the body, making the delicious crabs become killer crabs and have a very adverse impact on health.
The above is Xiaobian's analysis, I hope Xiaobian's analysis can bring us some help. Everywhere life is learnt carefully, health is everywhere. Health and diet are closely related, and health and diet are closely linked. Therefore, Xiao Bian reminds everyone that for their own health and health plan, we must quickly develop good living habits and eating habits.
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