The benefits of eating bamboo shoots in the season

Winter bamboo shoots are young shoots grown on the bamboo root whip. They are bred in the summer and dug up after being grown in the winter, hence the name bamboo shoots. The production areas are generally located in the mountainous areas. They grow in a net, clean environment with net air and no pesticides. They are very authentic green vegetables.

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The winter bamboo shoots are crisp and delicious, and they were popular in the ancient times and were loved by the people. They are known as "early shots are all winter bamboo shoots." It is a good time for winter bamboo shoots to be fresh. Why not add a delicious meal to your table?

The arrival of harsh winter is another season when bamboo shoots are freshly marketed. Bamboo shoots are found throughout the year, but bamboo shoots are particularly good for the body. The "easy temperament" easy-going bamboo shoots can be cooked while cooking, and can be used as a soup, with different methods and different flavors. In addition, people have tasted delicious foods at the same time. They have paid more attention to the health indicators of their own food. Winter bamboo shoots are not just because of their fleshy quality. Delicate, crisp and refreshing, rich in nutrients and deeply loved by the people, it is also known as the “vegetarian first product” because of its health advantages of low calorie, low fat, and high fiber.

The nutritional effect of bamboo shoots

Winter bamboo shoots contain sufficient water, abundant plant proteins, fats, sugars and a large amount of carotene, vitamins B, C, E, and calcium, phosphorus, iron and other essential nutrients, which have high nutritional value and medical value. The characteristics of low-fat, low-sugar and multi-fiber in winter bamboo shoots make it able to absorb a large amount of oil, so they often eat bamboo shoots. They can absorb oil from foods eaten at each meal and reduce the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving weight loss. Purpose, and can effectively reduce the occurrence of diseases associated with high fat. Bamboo fiber is rich in cellulose, can promote intestinal peristalsis, help digestion, eliminate food plots, prevent constipation and thus to a certain extent can prevent the occurrence of digestive tract tumors.

Winter bamboo shoots

There are many ways to eat bamboo shoots. Burning, sautéing, cooking, stewing, braising, braising, etc. are all good choices for making delicious food. Winter bamboo shoots have the property of absorbing other food umami to form a unique flavor. Therefore, it can be used together with meat, poultry, seafood and other dips, and has a savory flavor. It can also be supplemented with edible mushrooms and green leafy vegetables. Refreshing and refreshing; can also be a separate dish, such as oil bamboo shoots bamboo shoots is a delicious food that we are very familiar with and love. It is precisely because of this unique flavor, but also compatible with the characteristics of harvest, winter bamboo shoots have a place in the famous dishes, Jiangsu's "winter bamboo shoots", Zhejiang's "dumpling whipping bamboo shoots", Anhui's "Yinzhengshan bamboo shoots" "Fuji's golden silk bamboo shoots, etc., have both color and flavor and are worthy of a taste."

Winter bamboo shoots are good, there are degrees of food

Chinese medicine practitioners believe that eating bamboo shoots has the effects of nourishing yin, benefiting blood, removing phlegm, eliminating food, promoting convenience, and improving eyesight. Modern medicine also confirmed that winter bamboo shoots can help digestion and prevent constipation. Therefore, in general, eating bamboo shoots is of great benefit to health, but there are also a few who are not suitable for eating bamboo shoots:

1. In winter bamboo shoots are very insoluble oxalic acid, it is easy to combine with calcium to calcium oxalate, so urinary tract stones, kidney stones, gallstone patients should not eat more.

2. A large amount of crude fiber in winter bamboo shoots should not be digested, so old and weak, dyspeptics should eat more.

3. Winter bamboo shoots also contain a variety of amino acids, peptides and other substances that are likely to cause allergies, so allergic persons should eat less winter bamboo shoots.

Tips

Before eating bamboo shoots, first boil the bamboo shoots in brackish water for 5 to 10 minutes, then cook them with other ingredients. This way, most of the oxalic acid has been decomposed by high temperature, which can not only prevent the adverse reactions caused by winter bamboo shoots, but also make them taste delicious. More fresh.

Mottled Waxy Corn Cut

Color waxy corn is generally white, yellow, red, purple and black, white, yellow and purple corn is the basic color. The purple gene in a purple/white hybrid will naturally become purple if it "beats" the white gene, and vice versa, if it's a tie, what we see is a white/purple corn. Purple can turn into red corn and black corn, which is often called "red is purple, black is purple."


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