Can gestational diabetes eat corn?
Can eat corn. Eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, wolfberry, etc.; it is best not to drink. You can eat more high-fiber foods to promote the body's glucose metabolism. Such as corn, wheat, cabbage, leeks, beans products. Low sugared vegetables. Such as leeks, zucchini, melon, pumpkin, green vegetables, green peppers, eggplant. The low sugar content of tomatoes can be eaten as both vegetables and fruits. Eat more calcium-containing foods. Calcium deficiency can make diabetic people worse off. Such as shrimp, kelp, ribs, sesame, soy, milk and so on.
Can gestational diabetes eat corn?
Yes, corn contains low crude fiber and soluble sugar and is ideal for diabetics. Corn also has the effect of lowering blood pressure and lowering blood sugar.
Corn is rich in unsaturated fatty acids, especially linoleic acid content of more than 60%, it and vitamin E in corn germ synergy, can effectively reduce the blood cholesterol concentration, and prevent its deposition in the blood vessel wall.
In addition to fresh boiled corn cobs, the sugar content of old corn is 2.3% lower than that of ordinary rice, and the crude fiber content is almost 9 times that of rice. All of these are conducive to lowering postprandial blood glucose levels. Therefore, eating corn often has certain preventive and therapeutic effects on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia, and hypertension.
However, experts cautioned that due to the high content of amylopectin in waxy corn, it is easily digested and absorbed. The rise of blood sugar after eating is faster than that of other grains. Therefore, for diabetics, it is not appropriate to eat corn alone. Or dietary fiber-rich foods to eat, to slow down the rise in blood sugar.
Diabetic method of eating corn
1, grilled corn: the most not recommended
If the temperature of the open flame is too high, it will damage the nutrition of the corn. At the same time, it may also generate some carcinogens, especially the grilled corn sold on the roadside. The time for roasting is generally long and unhealthy.
Expert advice: Baked corn is really delicious, it is really greedy people, it is recommended to change the oven to make corn, because the oven temperature, time can be set, generally set at about 100 °C more conducive to the preservation of nutrients.
2, steamed corn: better than boiled corn
Compared with steamed corn, boiled corn in water, it is inevitable to lose part of the nutrition, such as water-soluble B vitamins and vitamin C.
Experts suggest: If you eat a lot of fruits and vegetables in a day, and enough water-soluble vitamin intake, you don't have to change your eating habits. However, whether steamed or boiled, it is not recommended from a nutritional point of view to cook too long. Unless you have a bad stomach, you need to cook a little longer to help absorb it.
3, corn porridge: diabetes choose carefully
In addition to the loss of some vitamins in corn porridge, other nutrients are not much different.
Experts suggest: When corn is made into porridge, the glycemic index is higher than other methods of eating. Diabetic people are advised to choose carefully. Sugar family, if you have the remaining cornmeal, it is best to make corn nest or cornmeal cake.
4, corn soup: nutrition more comprehensive
Many people ignore the way to eat corn soup. In fact, putting the corn in the rib soup or chicken broth and cooking it will not only lose its own nutrition but also neutralize the greasy feel of the meat.
Expert advice: In fact, eating can be very flexible, not the most recommended, only the most suitable. As long as you are within the framework of food safety and nutritional balance, you can think about how to eat, and do not need to be demanding.
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