Days of hot weather, but there is more rain, moisture, wet heat, dampness for many patients, the recent visit to Qingdao, it is felt, the harm of Shushi, almost all patients, there are wet issues, can Say "Ten people are nine wet". “Every disease is caused by wetness†is a viewpoint put forward by Mr. Lu Zhizheng, a master of Chinese medicine for my mentor. Since the 1970s, Lu Lao and research on wetness have formed a set of wet diseases after summing up over the past 40 years. Governance theory. He believes that with the changes in natural climate and living conditions, more and more wet diseases, due to the widespread presence of dampness, such as the wet nature of rain and fog known as "wet day", living in wetlands as "wet" There is also the “wetness of people†that is hurt by diet. Wet and wet conditions are the external humidity. People's humidity is endogenous moisture. Generally speaking, internal humidity is prone to external moisture, and external humidity can cause internal humidity. In coastal cities such as Qingdao, people are exposed to water and fog for a long time. Among them, the residence is more humid, so the formation of a wet constitution, the wet is most likely to hurt the spleen, so the places with heavy moisture, the spleen and stomach are mostly weak.
Wetness is a pathological product produced by metabolic disorders in the body's fluid. Wet accumulation can cause phlegm, while phlegm is a pathological basis for cardiovascular and cerebrovascular diseases, diabetes, and cancer. Therefore, it can be said that most diseases are caused by Because of the wet conditions, it is the first priority for the prevention of diseases in the summer when the summer is wet and wet. In order to avoid diseases such as cardiovascular and cerebrovascular diseases and tumors, we must avoid wet evils. Some people may say that the city where we live is very humid and not all sick. It should be said that most people are still able to adapt to the environment. If they cannot adapt, they must be ill, but proper care should be taken to prevent the human body from suffering. Failure to adapt to illness is our concern. Let's talk about how to prevent moisture and dehumidify.
First, the state of mind and sleep. Do not ignore mood problems in any disease. A good attitude. Relaxation is a magic weapon to overcome the disease. Tension, over-thinking, and excessive stress can all cause spleen and stomach injuries, while spleen deficiency can cause internal humidity. If you find that your tongue is thicker than the original and you have formed a greasy tongue, it means that you have internal moisture. At this time, you should pay attention to it. People often describe the thickening of the tongue as a manifestation of getting angry. Say: "How thick my tongue is, I got angry." Indeed, in most cases, tongue thickening and oral ulcers are co-workers. In this case, you may work too much pressure, need to adjust, relieve stress, the most important thing is to improve sleep, high-quality sleep is a good medicine to reduce fire and clear fire. If you sleep well, you will find that the symptoms of getting out of your body have disappeared.
The second is exercise. The best way to prevent dampness and dampness is to “finely move the quadrupoleâ€, which is a slight movement of the limbs. The body's yang gradually recovers and the moisture gradually dissipates. Can not exercise a lot of sweat, so the gas leaked with the sweat, the gas was injured, the water's metabolism is affected, although the water wet out with a part of the sweat, but the wet out and finally did not remove the moisture.
Third, diet, first of all to avoid a lot of drinking, big fish and meat, wine to help wet, fat and thick, tired and tired stomach, but also to help wet. Excessive diet, spleen and stomach can not be transported, it can cause water to stay. If the spleen is born wet, a wet constitution is formed for a long time, and in a more humid environment, a wet disease will occur.
How to improve this constitution? The easiest way is to eat ginger, as the saying goes: "Winter eat radish summer eat ginger, do not find a doctor to prescribe." Ginger can warm Spleen, scattered dampness, and in the publication, but also heatstroke prevention Wet and cold solution to the medicine. You can eat two pieces of ginger every morning (you can also use vinegar to eat for five or six days), and gradually your wet body will change.
You can also drink lotus leaf tea, eat glutinous rice porridge, etc., in the coastal cities, the dog days are also called sauna days, all day humidity, should eat fresh fruits, vegetables, lean meat, freshwater fish, shrimp, soy products Such as heat and dampness, eat less fried thick or too salty spicy food. Others such as mung bean porridge, red bean porridge, lotus porridge, glutinous rice, glutinous rice porridge, lotus leaf porridge, etc., should always be combined with food, so as to relieve heat and dampness in your body, expel your body's moisture and maintain the body's balance.
The fourth is that wetness focuses on prevention. Once a wet condition is cured, it is very difficult to cure it. In particular, during summer in Shushi, it is the key to prevent it.
Teach you the simplest method of phlegm and diet: First, drink a cup of honey water in the morning; stir-fried yam, lily, and white fungus, etc. can be eaten at noon; edible beans, white lentils and glutinous rice porridge at night; or red bean, glutinous rice, The amount of white sugar porridge; mung bean porridge is also edible. Always have three meals a day. Don't forget to get wet.
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