Introduction: Men need to be healthy. One important part is diet. Tomatoes, carrots, cabbage, or green cauliflower are all good foods for men's health. Men should eat these foods more. Let's quickly look at it together.
garlic
In the absence of antibiotics, garlic played an important life-saving role. In the past, salt and garlic were required for marching. Salt was used to supplement minerals. Garlic was used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol.
However, raw garlic is very irritating, so people with gastritis, sore throat, acne, red eyes, and long acne should not eat raw garlic. Avoid eating garlic on an empty stomach. You can use boiled, fried or kimchi to reduce its spicy irritation. Or with dumplings, pasta to eat, not easy to hurt the stomach.
Pine nuts
Pearl-like pine nuts are widely used in the traditional imperial diet and have always been considered to have nourishing and strengthening effects. Pine nuts rich in oil can not only help defecation, but also nourish the skin.
At the same time, pine nuts are excellent sources of oils and fats, containing polyunsaturated fatty acids, which can relieve inflammation. Pine nuts have a higher calorie content. Usually, they are sprinkled on the food, one at a time.
Turkey breast
Recommendation: Take 3 turkey breasts per week, each intake of 85 grams containing 72 units of calories.
Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which promotes cell growth) and selenium, an "anti-cancer element." Experts said: "Turkey is rich in amino acids, but almost no saturated fat, which is very healthy. Turkey is rich in protein is also easy to produce a sense of satiety, thus avoiding the possibility of overeating."
Black beans
Recommendation: eat 2 times a week, 225 units per 225 grams of heat.
Although black beans are small in size, they are more energetic and do not feel hungry for longer than other foods. There are two reasons for this: First, black beans are rich in cellulose, they fill your stomach more effectively and produce a sense of satiety. Second, black beans contain a very complex structure of carbohydrates, which when converted into energy in the body Will allow you to maintain a full day of energy. Like meat foods, black beans also contain a lot of protein, but there is no saturated fat that is ubiquitous in meat. Experts said: "Nutrient scientists recognize that a variety of legumes contain more protein." Why do experts favor black beans? The answer is simple, because black beans contain more cellulose than other beans.
egg
Recommendation: Eat 3-7 eggs per week, each containing approximately 74 calories.
Nutritionists say people should eat 1 egg every day. Eggs are rich in amino acids necessary for growth of the human muscles and complex vitamins, choline, which enhance memory. Eggs are one of the richest and most reliable sources of choline.
Sweet potatoes
Suggestion: Eat once a week for 100 units of calories.
120 grams of sweet potato can meet our daily needs of β-carotene, but also rich in iron, vitamin C and E. These elements can all help the body to resist various types of cell damage, especially for athletes trained in extreme environments (plateau, cold, heat and pollution). Sports nutritionists say that sweet potatoes are the best food for muscle recovery after high-intensity training. Cooking sweet potatoes is not just about baking, steaming, or adding sauce. You can also try salads, add some chili, or make salads. You can also slice sweet potatoes and slice them in burgers or loafs. It is also a good idea to bake them in the oven.
beef
Suggestions: Eat 3-4 times per week, 58 grams each, with 163 units of calories.
Beef is not only rich in proteins that promote muscle growth, but also many iron and zinc that can promote the health of the circulatory system. In fact, eating 3 ounces of beef at a time can meet the many nutrients you need every day, including protein, vitamin B6, B12, as well as selenium, phosphorus, niacin, and riboflavin. Do you worry about beef fat? Actually not necessary. According to the U.S. Department of Agriculture, beef on the market today is 20% thinner than it was 10 years ago. In order to buy beef with less fat, but without losing fresh and delicious, choose the type of "top" or "top" on the price tag, that is, the beef from the top of the hip and the top of the back lumbar.
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