Alcohol
In this era, drinking and drinking have become a must for people. No wine on the dinner table, so the wine became the mainstream on the table. However, proper drinking can be pleasant, excessive drinking will hurt, often drinking will disrupt endocrine, leading to a decline in human immunity. The wine contains lead and is a highly toxic heavy metal.
Excessive drinking can easily lead to lead poisoning, which can cause death and pose an inestimable threat to people's health.
2. Fried foods
What is the harm to us of fried foods? Fried foods are the culprit in disturbing the endocrine disorders. Deep-fried foods are extremely hot under deep-fried conditions, while those under deep-fried foods are generally dominated by meat. Under high-temperature conditions, vitamins and proteins that are beneficial to the human body are destroyed, resulting in a physical structure. Changes in the loss of nutrients have been disrupted, and fried foods are often eaten, and hot air can easily accumulate in the body. As time goes by, it can easily lead to severe wind and heat.
3. Garlic
Garlic is a common seasoning on our daily table, and eating garlic regularly can play an anti-inflammatory and antiseptic effect. But eating too much garlic is also bad for our body. Eating more garlic is very easy to get angry. Some people with stomach problems can easily cause gastric mucosal damage, resulting in stomach pain, abdominal pain and other discomfort. Garlic contains some elements that reduce human erythrocyte hemoglobin, which is the killer of anaemia. So do not eat more garlic, eat about 2 valves a day.
4. Chives
Amaranth is also a common dish on the common people's tableware. Amaranth has the effect of tonifying kidney and yin, but the drawbacks of eating amaranth are also many, and it has many adverse effects on people's health. Some people with stomach problems, eating more leeks are prone to heartburn and uncomfortable feelings. The stimulation of the stomach is very strong. Therefore, people with stomach problems should eat less leeks.
Leek is a hot food with hair, some postoperative people are unfit for human consumption. Leek can supply a lot of energy to the body. If you eat leeks at dinner, it can easily lead to imbalances in the body's endocrine, and it is easy to fall asleep at night and cause insomnia.
5. Caffeine
Coffee drinks contain caffeine substances, which can make the nervous system produce excitement, resulting in insomnia and nervousness, disturbing the normal endocrine system of the human body and causing untold misery to people's lives. In addition, excessive intake of caffeine may cause rapid heartbeat, irregular pulse frequency, and great threat to people's lives. And the ingestion of caffeine in the body will increase the secretion of a cortisol hormone in the body. This substance can stimulate the secretion of the adrenal glands. The stress hormones produced in the body stay in the blood for a long time and seriously damage the endocrine system of the human body. normal operation.
Among them, the harm to women is the greatest. Due to the special physical constitution of women, the endocrine disorders caused by caffeine-like beverages also affect the rise of female hormones in women, affect the quality of eggs in the ovary, accelerate the aging of the human body, and directly Affects fertility issues. Therefore, we should cherish our own health, drink less caffeine-containing beverages, and choose some fresh fruit juices rich in vitamins, which is also very good.
6. Red meat
Red meat, such as beef and pork meat, promotes testosterone secretion is animal protein, and these meats are rich in animal protein foods. Among them, beef and pork are also rich in animal protein and zinc in the red meat, which promotes the production of testosterone. So you should avoid it.
7. Sugar
Excessive consumption of fructose and glucose can shut off genes that control hormone levels. The content of these substances in foods such as sugar, soft drinks, and sugar-sweetened drinks on the daily table is relatively high. Therefore, it is advisable to carefully read the nutrition label when ingested to avoid ingestion of polysaccharides.
Warm reminder: In addition to paying attention to diet during endocrine disorders, it is necessary to make adjustments to aspects such as daily routine, exercise, spirit, and life.
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