Oatmeal and egg rolls are really a good breakfast choice for everyone. But when the summer arrives and the weather is hot, anyone who wants to stand next to the stove for more than ten minutes can only eat for a meal in about five minutes. Breakfast? Take a look at the collection of breakfasts collected below and eat quickly without heating.
Yogurt Ming Lie Pudding
A quick and convenient breakfast can provide enough energy and satiety. Of course, if you mix with some fresh fruits, the taste will be better.
Chocolate date palm
Combine the chocolate and dates with the breakfast that was made in the food processor. However, it should be noted that this combination will easily stick to the food processor and it will be a little troublesome to wash.
Green fruits and vegetables
For vegetarians, such a breakfast is undoubtedly the best choice. Putting fresh fruits and vegetables in the blender, plus the addition of Matcha, the smoothie is not only healthy but also has a good taste.
Homemade fruit and vegetable oatmeal
Adding all kinds of fruits and vegetables you like in fast-food oatmeal, breakfast without time can provide a strong sense of fullness. Ming Lie Pudding with Dried Apricots and Pineapple Slices
If you want this morning to look pretty, you can freeze it in the refrigerator one night in advance. But if you only want to eat enough, then just put the pineapple slices and dried apricots directly on the well-made Ming Lie pudding on it.
Yogurt, oats, nuts and maple syrup
Add oatmeal, nuts and a little maple syrup to the yogurt and stir well. It should be noted that yogurt does not buy the solid, semi-liquid yogurt is the best choice for making this breakfast.
Smoked salmon salad
You can complete this breakfast with squid, bread and vegetables in time. Of course, you can also use whitefish or hot smoked salmon instead of salmon. Orange Fragrant Dates with Coconut Chips and Chocolate Chips
If you don't have time in the morning, just mix oatmeal, fruit, and yoghurt one evening in the refrigerator and let it stay overnight. You can get soft cold porridge in the morning. If you don't like oats, it's better to use oranges, dates, yoghurt and chocolate chips and coconut chips to make a simple milk paste.
Pepper and rosemary with grapefruit
Eating a grapefruit for breakfast is the first choice for many people to lose weight, but with the combination of pepper and rosemary, the amount may be a bit strange. But you can also try it out, according to people who once ate, the flavor of red pepper and rosemary will make grapefruit very delicious.
Smoked salmon with avocado and whole wheat crackers
Eating whole-grain biscuits for breakfast is actually very painful, but it is not the same with smoked salmon and avocado. The taste is good and it can provide enough energy. The small partner who is losing weight can try it.
Tarragon citrus salad
The biggest advantage of this salad is that there is no heat, but the disadvantage is that in order to make the taste better, you have to use a lot of single syrup to season, but if you can hold back the syrup, it is also a good choice for weight loss breakfast. If you do not like the taste of tarragon, you can also try to change it to mint leaves or lavender.
Mango, berry and banana smoothie
Now is the season of eating mangoes and berries. Bananas can also provide enough energy. You just have to put all these fruits in the blender and mix it up.
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