Ming Yuyu Hou Pingsheng
climate
Increase in temperature Increase in rainfall
Health care
Liver and spleen
â–¡ Correspondent Sha Minghui Li Shan Jinling Evening News reporter Cheng Xiao
During the rainy season, the rainwater increased. The old saying goes, "Before and after the rain, the seeds and melons grow in the beans." This means that the season of the valley is conducive to the growth of cereals. In addition, in the late spring, when the temperature rose, the rainfall increased, and the human body became more sleepy. During this period, the liver was turbulent, the heart was buoyant, and the temper was also in a state of exuberance. At this time, the digestive function was relatively prosperous. It was an excellent time for tonic, but the diet Remember also low salt, low sugar, low fat, low cholesterol and low irritation. At the same time, there are spring rain, do not forget to keep moisture warm, beware of wet evil invasion of the body, more sun quilts, clothing and so on.
Dietary health
Liver and dampness is the essence of this diet. Avoid anger, prevent liver qi stagnation. It is recommended that protein, vitamins and minerals be added to improve immunity and fight disease. In the spring, it is recommended to take a slightly warmer product, avoiding sour convergence. Diet should be light, eat less fatty and greasy, spicy stimulus.
Health Recipes: Ginger Milk Thistle: Prepare 250 grams of leeks, 25 grams of ginger, 250 grams of milk (or 2 tablespoons milk powder, add water, etc.) and other materials. Cut leek and ginger, smash, smash juice with clean gauze, pour into pot, add milk, heat and boil. It has the effect of warming the stomach and invigorating the spleen and is suitable for chilly gastric ulcer, chronic gastritis, epigastric pain and vomiting.
Health Medicinal Diet: 1 Prepare 50 grams of red beans, 30 grams of glutinous rice, 10 slices of tangerine peel and lemon slices, and the amount of crystal sugar. Wash the red beans first and soak them with water until they are soft; The rice is washed clean and soaked in water for two hours; the tangerine peel and lemon are cut into pieces. Put red beans, glutinous rice, dried tangerine peel, and lemon into the soybean milk machine. Add the appropriate amount of boiled water to the gruel. Add the crystal sugar and seasoning after filtration, and make it for breakfast. This side is suitable for eating in the rainy season and has the effect of strengthening spleen, dampness and nourishing stomach. 2 Pinellia yam porridge: take 15 grams of Pinellia, fresh yam 200 grams, 5 grams of dried tangerine peel, 200 grams of rice. Will Pinellia washed with warm water several times in order to remove the smell of odor; Wash the yam and peeled diced, put Pinellia, dried tangerine peel into the casserole and add the appropriate amount of water, fry 300 grams of broth, to the residue after panning wash Clean glutinous rice, yam, add appropriate amount of water, boiled porridge. This side has the effect of spleen and stomach dampness.
Disease prevention and health care
At this time, the damp warm current in Nanjing hit, people are prone to get angry, wet evil in violation of a series of symptoms caused by the human body, such as angular cheilitis, frozen shoulder, shoulder and neck pain, joint muscle soreness, abdominal distention, loss of appetite and other symptoms . At the same time, after Gu Yu, we must be alert to all kinds of neuralgia, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on.
1. "Bad mouth corner": In the rainy season, people are prone to lack of vitamin B2 and vitamin C, which can lead to symptoms of mouth rot and oral spokes, commonly known as "bad mouth corners." Suggest vitamin supplements, eat more oranges, bean sprouts and other vitamin-rich foods. Among them, yellow bean sprouts contain an interferon-inducing agent that can induce interferon, which can interfere with virus metabolism and can enhance the body's ability to resist viral infection.
2. Tumor-related diseases: Cold and warm air meet in the late spring and rainy days. The growth rate and proliferative capacity of tumor cells in tumor patients also become strong at this time. Tumor patients must pay attention to controlling emotions and avoid recurrence and metastasis. Should eat more protein, minerals, vitamin-rich foods.
Dialectical treatment of traditional Chinese medicine: patients with Qi deficiency or spleen deficiency, loose teeth with teeth marks, can be based on Sijunzi soup and supplemented with drugs for Qi and soothe the liver, such as spring Bupleurum, Gorgon fruit and other spring hair The nature; according to the specific symptoms of discretionary anti-cancer drugs, such as Panax, Poria, diffusa, vine root and other herbs.
3, high blood pressure: before and after this period of solar terms, the human liver veins exuberant, and the liver of the main catharsis, so the emotional adjustment is the essence of this section of health. In particular, the elderly, the physique of Yin deficiency, impotence, easy to emotional fluctuations, causing high blood pressure recurrence or increase.
Avoid overeating, limit caloric intake, reduce the intake of sweets, eat more fruits and vegetables. Recommended: orange or grapefruit, both vitamin C content are high, have softened blood vessels, lower blood lipids, can reduce thrombosis, prevent cerebrovascular diseases (such as cerebral thrombosis, stroke) and other effects; lemon, rich in vitamin C and vitamins P, can enhance the body's blood vessel elasticity and toughness, can prevent high blood pressure and relieve myocardial infarction symptoms. Lime lemon also contains an approximate insulin ingredient that helps lower blood sugar.
Elderly hypertensive patients should pay more attention to low-salt diets and increase potassium intake appropriately, such as eating more edible fungus and vegetables and bananas and other fruit foods.
Recommended tea party: wild chrysanthemum 5-10 grams, add water to boil 3-5 minutes on behalf of the tea frequency service, this method applies to patients with yin deficiency impotence.
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