“Snow and snow breaks, Gu Yu breaks frost.†Before and after the Gu Yu solar season, temperatures in various regions began to rise, rainfall increased, air humidity was high, and the weather was unpredictable. Therefore, before and after the rain, we should follow the natural changes in solar terms and carry out the health of the valley against the climate characteristics.
Dietary health
In the spring, the liver is prosperous and the spleen is weak. During the 15 days before and after the rain and during the last 3 days of the Ching Ming, the spleen is in a vigorous period. Liver air volts, heart and vitality gradually exuberant, strong spleen will make the stomach strong, so that the digestive function in a vigorous state, strong digestive function conducive to the absorption of nutrients, so this is a good time to make up the body. However, it cannot be supplemented like a winter meal. It should eat some foods that are beneficial to the liver and kidney, and eat some foods containing more B vitamins, such as wheat germ flour, standard flour, buckwheat flour, soba noodles, millet, barley, soybeans and others. Beans, black sesame seeds, etc., in order to comply with the changes in yin and yang, to lay the foundation for a peaceful summer. The ancients had the saying "The four seasons do not eat the spleen." Instead, we should eat some foods that have blood and Qi benefits. This will not only improve physical fitness, resist spring floods, but also lay a foundation for peaceful midsummer. If you eat improperly, you can easily damage the stomach. In this sense, this period is also the prone period of stomach disease. Eliminate the cause of illness is the key to treatment, such as quitting smoking, abstaining from alcohol, not eating and drinking, hunger, eat less and avoid eating foods and drugs that are irritating to the stomach.
How to protect the liver Liver Health
The special tip is: After the rain has passed, it means that spring is about to pass. According to the viewpoint of Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
Gu Yu Food Moisture
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
Eat more cold food before and after Gu Yu:
Before and after the rain, you should eat cold and cold foods such as watermelon, melon, banana, sugar cane, mango, wolfberry, apple, pear, persimmon, coriander, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, white radish, and gourd gourd , lotus root, white rice, bamboo shoots, arrowhead, leeks, purslane, celery, light bean pods, seaweed, kelp, crab and so on.
Gu Yu living health
Gu Yu guard against spring pollen allergies
Pollen allergy in spring is a high incidence of spring diseases. Floats formed by pollen and airborne dust are all potential allergens. The rainy day willow catkins fly everywhere, but also the peak pollen, spring breeze blowing, many people prone to facial swelling, sneezing, runny nose and other symptoms. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special care must be taken to avoid contact with allergens. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
Sooner or later, add a piece of clothing, “Spring æ‚ æ‚ æ‚ don’t overdo it.
As the saying goes, "Guyu has died of a cold rat," and it is said that the weather is hot and cold and the weather is hot and cold. It is easy to catch cold and keep warm. After the solar energy season, the temperature will gradually increase and the rainfall will begin to increase, but we must also pay attention to keep warm. Many people wear clothes like summer. In fact, the season has not yet arrived. It is easy for moisture to enter the body from exposed areas.
For unpredictable weather, many parents prefer to wear more children, do not want the children to freeze, saying it is "spring." In fact, this approach is wrong. There should be a degree in the spring, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothing, do not squat, and then you can easily induce a "spring fire", the child's body heat, and the wet encounter, It's easy to get sick.
In particular, the temperature difference between morning and evening and at noon is quite large, so we must pay attention to keep warm in the morning and at night. The elderly and children must pay special attention to this point. Appropriate adjustments may be made to the level of clothing. Wearing more clothes in the morning and evening will suffice.
In the rainy season, the yang gradually grows, and the yin gradually disappears. You should get up early to bed and get up early. Don't sweat excessively to regulate your qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses.
Gu Yu Sportsmanship
After the “grass rainâ€, the rainfall increased significantly, and the humidity in the air gradually increased. At this time, the health should conform to the changes in the natural environment, and the internal environment (physiological environment inside the human body) and the external environment (outside natural environment) were adjusted through the human body itself. The changes are consistent with the normal function of the human body.
Chinese medicine pays attention to Yangyang in spring and summer and Yin in autumn and winter. In particular, Spring Festival always gives people a sight of all things growing and flourishing. At this time, the wild air is particularly refreshing. It is a good time to adopt natural gas to cultivate the Yang, and activities are the most important part of Yang Yang. People should be based on their own physique. Choose suitable exercise programs such as jogging, doing exercises, playing ball, etc. You can also go to the wild to swim in the spring. This can not only reach your heart and mind, but also can increase the body's metabolism, increase sweating, and make the blood smooth. Hysteresis evacuation, dampness detoxification, improve heart and lung function, enhance physical fitness, reduce the incidence of disease, so that the body and the outside world reach a balance.
In this solar term, the liver and kidneys are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidneys. In terms of mental health, we must also pay attention to spiritual upbringing. We should refrain from fury, and avoid feelings of depression. We must be open-minded and maintain a quiet attitude. Listening to music, fishing, spring visits, Tai Chi, and walking can all be used to cultivate temperament. Do not worry about anxiety in case of distress, to prevent the burgeoning liver.
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