Eggs are one of the best ingredients in the eyes of dietitians and housewives. It is not only nutritious, but also a kind of "wild dish" and suitable for steaming, boiling, frying, frying and other cooking.
However, what are the flaws in cooking eggs?
Boil eggs and simmer for 3 minutes just fine. Eggs should be cooked in a cold water pot, warmed up slowly, boiled for 3 minutes, then stopped for 5 minutes. The boiled eggs are tender, the egg yolks are solidified and not old, and the degree of protein denaturation is the best, and it is also the most easily digested. When the egg is boiled for more than 10 minutes, not only does the taste become old, but also the loss of vitamins makes the protein difficult to digest.
Scrambled eggs, add water and cooking wine when the eggs are two kinds of "treasure." Add two kinds of "treasure" when stirring the egg, you can easily fry eggs. The first is cooking wine, so that scrambled eggs can not only reduce oil, but also make eggs more tender and taste more delicious. In addition, the same treasure is clear water. When playing eggs, add fresh water and eggs together, mix well, and slowly stir-fry in a small fire in the pan. The taste of the eggs will be particularly tender and smooth, and it will not be easy to paste. Generally fried 5 eggs, add 5 grams of wine, add about 50 grams of water.
Steamed egg tarts, add a little milk taste slippery. Put the egg into the bowl and slowly add the appropriate amount of warm boiled water while stirring. A bubble of 1 cm in height appears on the egg. Be careful not to stir hard, otherwise the egg liquid will produce a lot of foam, steamed and easy to separate the water and eggs. After the water in the steamer is opened, it is placed in a steaming bowl. When steamed egg tarts are best used in the fire or mild fire, generally about 8 minutes after the pan is appropriate. Soy sauce, salt, green onion and other spices should be placed after steaming. In addition, adding a little milk when steaming tart can make it taste more smooth and more nutritious.
Eat eggs Note 3 points:
1, overnight eggs, tea eggs are not good for the body
Without fully cooked eggs, the nutrients will breed bacteria overnight, and eating such spoiled eggs can be detrimental to health.
Since protein is destroyed during cooking and it is overnight, the nutritional value will be greatly reduced. Similarly, a boiled and boiled tea egg should pay attention to eat less.
Because the mixture of substances and proteins in tea leaves harmful substances.
2, do not eat raw eggs
If you think eating raw eggs is better for nutrition then you're wrong! Uncooked eggs contain large amounts of E. coli and can easily cause diarrhea without being cooked.
Therefore, the eggs are cooked at high temperatures to kill the bacteria and then eaten. Coupled with raw eggs contain avidin, it will affect the absorption of biotin in food, resulting in loss of appetite, general weakness, muscle pain and other "biotin deficiency."
Antitrypsin also destroys the body's digestive function. Also note that it is important to beware of the bacteria contaminating the eggshell when you beat eggs!
3, eat eggs to the right amount
Although the egg's experience is high, the more eggs you eat, the better. Eat more eggs easily lead to excessive nutrition, leading to obesity. Increase the burden on the liver and kidneys.
Excess protein will overload the urea manufacturing system, eat too much protein, and produce large amounts of ammonia, hydroxyl, phenol, and other chemicals in the intestine, which will be very harmful to the human body.
It is likely that there will be symptoms of abdominal swelling, dizziness, limb weakness, and coma, which are often referred to as "protein poisoning syndrome."
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