Pinggan food
1, celery
Celery is cool, sweet, non-toxic; enter the liver, gallbladder, pericardium. With Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, clear the intestines, lungs and cough, lower blood pressure, brain sedation effect. Celery cool and smooth, so the Deficiency of the spleen and stomach, intestinal slip is not solid food should be careful.
2, chrysanthemum tea
According to traditional Chinese medicine, chrysanthemums can clear the wind, clear heat, prevent colds and lower blood pressure. In particular, white chrysanthemum tea has functions such as evacuation of wind-heat, Pinggan eyesight, nourishing the liver, clearing away heat and detoxifying, etc., and has a very good adjuvant effect on the onset of exogenous wind-heat or mild disease, liver-yang hyperactivity, and liver-fire disease. Therefore drinking this tea is suitable for liver and liver.
3, bitter gourd
Bitter melon contains high levels of bitter melon, can promote appetite, thirst, cool, detoxification, swelling, cold dispelling effect. People with skin problems (such as acne, acne, etc.), can eat wet poisons, and people who often have eyelid, can eat flat liver wind, reduce eyelid secretion.
4, spinach
Spinach is sweet, cool, rich in carotene, vitamins, folic acid, iron and potassium, with the blood to stop bleeding, stop thirst Runchang, nourishing yin and liver, Lee's five internal organs and blood circulation effect. Vitamin E and selenium in spinach also have anti-aging and cell growth effects, and have preventive effects on brain aging and Alzheimer's disease.
5, olive
Chinese medicine believes that the olive is flat, sweet and sour, and can be used for the spleen, stomach meridians, and lungs. It has the functions of detoxification, detoxification, phlegm-relieving, thirst-quenching, beriberi, and acupuncture, which can treat sore throat, Tired, thirsty, cough, fish bones, throat, etc. "Bencao again new" said that the olive "flat liver appetizers, weeping lung nourishing yin, elimination of qi, cough, sputum, cure vomiting."
6, grass carp
Grass carp, with warm stomach and middle and flat liver, wind and other functions, is a warming tonic health food. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. In addition, the fish gall of grass carp is toxic and inedible.
7, abalone
According to traditional Chinese medicine, abalone can calm the liver, relieve phlegm and eyesight, quench thirst and pass through it, and treat liver heat, irritability, dizziness, and bronchitis and fever. In addition, from the abalone extracted from the abalone, can significantly inhibit the growth of cancer cells, a significant anti-cancer effect.
8, vinegar
Liver vinegar and enter the liver, with Pinggan scattered silt, detoxification and antibacterial effects. Liver-positive hemiplegia in elderly patients with hypertension, daily vinegar 40ml, warm water dilute after the Beverage Service can also be used to soak vinegar eggs or vinegar soaked beans, eat eggs or beans, the effect is quite good.
9, corn
Maize is sweet and flat, sweet, sweet, sweet, and enters the liver, kidney, and bladder. It has diuresis, swelling, flat liver and gallbladder, spleen and dampness, regulating Chinese appetizers, Yifei Ningxin, and damp heat.
10, students
Chinese medicine believes that oysters taste salty, astringent, and slightly cold; the liver, heart, and kidney. With Pinggan Qianyang, Zhen Shen soothe the nerves, Ruanjian Sanjie, convergence Guse astringent effect.
11, black beans
Black beans, also known as black beans, are rich in protein, minerals, and trace elements. Chinese medicine believes that its sweet, flat, non-toxic, there is nourishing Pinggan, kidney impotence, tonic black hair effect.
12, seaweed
Algae contains alginic acid, mannitol, potassium, iodine and various trace elements, and shellfish, oysters and other shellfish seafood foods that grow in the seaweed, have the effect of tonic deficiency, cold kidney, and cold, but also AIDS Yinping liver nutrition food.
13, honeysuckle tea
Honeysuckle has Qinggan Mingmu, Qingrejiedu, Pinggan Liangxue, blood and nourishing, anti-virus, strengthen defense function, etc., often moderate drinking this tea has a good health effect, so Yanggan Hugan honeysuckle tea is also good The choice of drinks.
14, tomatoes
The medical community believes that tomatoes are sour, sweet, flat, non-toxic, detoxifying, cooling, calming liver, and quenching thirst. They are suitable for high blood pressure, root bleeding, warm mouth, fever, polydipsia, and heat stroke. disease.
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