As summer approaches, sweating increases. While sweat is driving away heat, it also takes away a lot of water, a certain amount of minerals such as sodium, potassium and calcium, and a very small amount of vitamins, fatty acids and nitrogen. These substances are extremely beneficial to the human body. Therefore, in the summer, we must not only drink plenty of boiled water, but should also be properly supplemented with nutrients. In this issue, we recommend the following four soups suitable for summer drinking.
Rice soup nourishing increase appetite
Affected by the weather, people's appetite will be relatively reduced in the summer. Rice soup can promote the secretion of digestive juices and increase appetite. It is easy to injure the lungs during summer heat. At this time, you can drink rice soup made from cereals to achieve nourishing lungs. People with bad stomachs are also very good at drinking coarse grains and rice soup. Millet, oats, brown rice and other coarse grains are rich in B vitamins, as well as calcium, iron, phosphorus and other trace elements, which can make up for the loss caused by sweating.
Recommended: jujube glutinous rice soup. Red dates can revitalize organs and nourish qi and blood; glutinous rice has high nutritional value; it can boost the spleen and stomach, make up the lungs and heat, and both soup together, making it ideal for summer drinking. In addition, jujube and glutinous rice have a certain beauty effect and are very suitable for women.
Vegetable soup supplements minerals
Green leafy vegetables are rich in dietary fiber and can supplement various vitamins and minerals such as sodium, potassium and calcium. Therefore, in the summer diet, you can drink some vegetable soup. If you sweat more, you can add kelp, seaweed and other iodine-rich foods in the soup. When cooking, just use a little sesame oil or olive oil to make a light salty soup.
Recommended: spinach egg soup. Spinach is rich in vitamins, carotene, and iron, calcium, phosphorus and other trace elements, of which vitamin K can promote calcium absorption. It is soft and easy to digest after cooking and is suitable for a wide range of people. What needs to be reminded is that spinach contains a large amount of oxalic acid, and it is boiled with boiling water before cooking to avoid astringent conditions.
Soybean Soup Cooling Detox
Most beans have the effect of spleen and dampness, and are rich in B vitamins and minerals, which can effectively supplement the nutrients lost from sweat.
Recommended: green bean soup. Mung bean soup is a traditional summer drink. From the point of view of traditional Chinese medicine, mung bean is cool, sweet, and has the effect of thirst, thirst, detoxification and detoxification. The polyphenols contained in soybean hulls have anti-oxidant properties. You may wish to take the soup within 10 minutes of boiling and drink it alone. At this time, mung bean soup is aquamarine. The dissolved substances are mainly the active ingredients in the skin, and the oxidation degree is the lowest, and the heat-removing ability is the strongest. After taking these soups, add boiling water and continue cooking until the beans are boiled.
Tea soup quenches heat and thirst
In the hot summer, a cup of hot tea is a magic weapon to quench heat and quench thirst. Because drinking hot tea can promote the opening of the pores, promote the secretion of sweat glands, but also diuretic. Research by British scientists has proven that hot tea has a significantly higher cooling capacity than cold drinks and is a leader in refreshing drinks.
Recommended: green tea. Cold green tea, "cold can be hot," can thirst, digestion and phlegm. Brewing green tea is generally used 80 °C ~ 85 °C water, is now soaked drink. If the brewing temperature is too high or too long, the polyphenols will be destroyed and the tea soup will not only turn yellow, but also aromatic substances will evaporate.
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