The beauty who loses weight in summer is guilty again! I want to eat less every day, but I'm hungry. I'm afraid I'll get fat when I eat something! What can I do? In fact, one type of food has the lowest fat content in hunger-fighting foods - potato foods. Want to lose weight but also to hunger beauty to try it!
Potatoes, sweet potatoes, taro and other potato foods are rich in nutrients. They contain more water and dietary fiber than cereals, and they contain higher sugars than ordinary vegetables.
Potatoes have less fat
Starch is an important source of carbohydrates. It provides 60% to 70% of the body's total energy. There are 76 to 81 grams of carbohydrates per 100 grams of dried yam food, so the yam can be used as a food for hunger. Eat potatoes do not have to worry about fat excess, because it contains only 0.1% of fat, is the least of all hunger food, eat more potatoes every day, you can reduce fat intake, so that excess fat is gradually metabolized.
Eat potato food has a sense of fullness
Potatoes contain a special type of starch, called resistant starch, which belongs to the dietary fiber category. The starch is resistant to digestive enzymes and has a longer residence time in the stomach after consumption. It is only degraded in the large intestine by probiotics such as Bifidobacterium and Lactobacillus. It has the function of enhancing colonic movement and can prevent constipation. Therefore, people who eat potato foods have increased satiety and are not easily hungry.
Potato food can promote digestion
Each 100 grams of dried potato contains 1.5 to 2.0 grams of dietary fiber, which is 1 to 2 times that of cereal rice. Dietary fiber such as cellulose, hemicellulose, and pectin contained in potato food can effectively stimulate the intestinal tract and promote defecation.
Yam with a more reasonable weight loss
The intake of potato is not always better, or it is necessary to control the intake of potatoes and reduce the intake of staple foods accordingly. When ingested, the weight ratio of potato to staple food 3:1 to 4:1 can be controlled.
Refused to fry potatoes!
Note: After high-temperature fried potato chips, French fries, is caused by excess calories, causing obesity, poor food, and these fried potato chips are often snacks, not dinner. To take cooking, steaming, stewing and other cooking methods, potato is delicious and nutritious diet foods.
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