On the occasion of the 28th National Student Nutrition Day on May 20th, the Municipal Bureau of Education, City Health Planning Commission, Municipal Working Committee, and Food and Drug Administration held a ceremony to launch a publicity event at Tangshan Road Primary School on the 18th. The prelude of the city's elementary and middle school students' nutrition awareness month.
The theme of this campaign was "Concern for lunch on campus and nutrition for health". The city promoted "Seven One" activities in primary and secondary schools to guide students in scientific diets. Deep-salt and high-sugar foods for fried foods should not be used as snacks, 6 to 10 Year-old students drink 800-1000 ml of water every day, and children aged 11 to 17 are 1100-1400 ml per day.
At the launching ceremony, Zhang Qiankai, director of the nutrition office of the National Center for Disease Control and Prevention of the National Center for Disease Control and Prevention, gave a lecture.
She said that with the rising standard of living, there are picky, anorexia, and partial eclipse among some primary and secondary school students. They have developed habits of eating snacks and not eating staple foods, leading to an increase in malnutrition. In addition, the pressure of study and spirit is very high, which makes it easy to suffer from diseases such as anemia. At the same time, some students and parents lack proper nutrition knowledge. Students take one-sided intake of high-fat and high-protein foods. The lack of physical exercise makes the incidence of obesity in the city high.
The bad eating habits and lifestyles of teenagers lay a “time bomb†for chronic diseases such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, and hepatobiliary diseases. Therefore, pay attention to scientific diet, vigorously popularize students' nutrition knowledge, advocate reasonable diet, moderate exercise habits for students and parents, provide scientific nutrition and exercise advice for students and parents. To educate students to eat on time, we must pay attention to the science, rationality and balance of diet, and cultivate good habits of drinking milk consciously.
Zhang Qian suggested that the diet of primary and middle school students be diversified to ensure complete nutrition and achieve a light diet. To eat more calcium-rich milk and dairy products and soy beans and their products, eat more foods rich in vitamin D, such as saltwater fish, egg yolks, and often outdoor activities, eat more iron-rich foods such as lean meat, etc. Vitamin C food. She suggests choosing healthy, nutritious foods for snacks, such as fruits and fresh vegetables that can be eaten raw; milk, soy, and their products; nuts, such as peanuts, melon seeds, and walnuts; and natural cereals and potatoes. Fried foods, high-salt or high-sugar foods should not be used as snacks, and small snacks can be eaten between meals.
Primary and secondary school students drink drinking water in small quantities several times a day, and drinking water is sufficient for children aged 6 to 10 years, and children aged 11 to 17 years are 1100 to 1400 ml per day. There is more hot weather or sweating during exercise. The amount of drinking water should be increased. Drinking water should be a small amount of regular three meals a day quantitative, chewing slowly when eating. The energy provided by the breakfast should account for 25% to 30% of the total energy of the day, 30% to 40% for lunch and 30% to 35% for dinner. Lunch serves as a link between the past and the next day. It is necessary to eat well and eat in a conditional area and advocate eating a "nutritious lunch." Dinner is moderate, with less fat and digestible food
In another development, the city will take the opportunity of the government's municipal office, the 80-school standardized canteens in the new construction, to strictly implement the "Qingdao Primary and Secondary Schoolchildren's Meal Management Standards" and "Qingdao Primary and Secondary School Canteens Standardization Management Practices" to strengthen student meals. The guidance of the diet provides students with a reasonable diet and meets the students' needs for growth and development.
This year the city's National Student Nutrition Day publicity seven activities a "seven one" activities are: to open a section of nutrition and health education courses; held a lecture on nutrition and health knowledge of teaching staff and students; parents organize class production of a nutrition report board , poster or hand-copy; hold a nutrition knowledge class meeting; hold a nutrition and health knowledge contest; let the children learn to make a nutritious dish; and carry out a nutrition knowledge propaganda via WeChat, SMS or Weibo and other electronic media. Education and guide students to form a good diet hygiene habits, promote school meals in the school cafeteria, prevent overweight, obesity and macronutrient deficiencies. At the same time, students are taught to parents about the science of nutrition science, guide their parents to science, and make arrangements for family diet, so as to give full play to the role of the family in the improvement of students' nutrition and form a good atmosphere for schools, societies and families to care for students' nutritional improvement. (Reporter Liu Yan)
News Links: The History of Student Nutrition Day
The Chinese Student Nutrition Promotion Association established in 1989 under the auspices of nutritionist Yu Ruomu, combined with WHO's strategic goal of health care for all in 2000, formulated a nutrition work plan for students from 1991 to 2000. This plan was named the nursery system project, which determined that May 20th each year is the Chinese student nutrition day.
Its purpose is to extensively and in depth publicize the importance of nutrition during the student's time, and vigorously popularize nutrition knowledge. In May 2001, the Ministry of Education and the Ministry of Health jointly promulgated a document to legalize the Chinese student nutrition day.
The National Student Nutrition Day 2017 theme: "Concerned about school meals, nutrition and health"
Student Nutrition Day Publicity Topic Slogan
1991, 1992: "nutrition, health, study, and progress";
1993 is: "Nutrition mainly comes from daily meals";
In 1994: "Nutrition is expensive, comprehensive, balanced, moderate";
1995 is: "Nutrition gives you health, wisdom and strength";
In 1996: "Everyone came to learn nutritional knowledge and everyone learned to care for themselves";
In 1997 and 1998: "Nutrition gives you health, wisdom and strength";
In 1999, it was: "Building a nursery system project to hold up tomorrow's sun";
2000 is: "Nutrition lunches with quality education, for the country's education excellence";
In 2001, "Drink milk and promote health";
The year 2002 was: "To ensure food safety and promote the development of student nutrition meals."
2003 is: "nutrition, food safety and health".
2004 is: "nutrition, food safety and health".
2005 is: "balance nutrition, moderate exercise."
2006 is: "Balanced nutrition, moderate exercise." Subtitle: Prevention of chronic diseases, start from young people.
2007 is: "Balanced Nutrition, Moderate Exercise"--"Nutrition, Health, Harmony"
2008 is: "Balanced Nutrition, Moderate Exercise"--"Nutrition, Food Safety and Health"
2009 is: "Food Safety, Nutrition, Healthy Growth of Children"--"Away from Obesity and Chronic Diseases"
The year 2010 is: "Comprehensive, Balanced, Moderate"--"Away from Obesity and Chronic Diseases"
2011 is: "Comprehensive, Balanced, Modest--Cultivating Healthy Eating Behavior"
2012 is: "Improve the nutrition of rural students, hold up the future of the motherland"
2013 is: "Balanced nutrition, growing healthier"
2014 is: "Healthy plate 3:2:1"
2015 is: "The balanced development of nutrition movement
2016 is "52110, healthy and happy line"
2017 is "Concerned about school meals, nutrition and health"
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