What kind of vegetables to eat?

In the small full-fledged economy, there are many vegetables available for everyone to choose from, but the most healthful ones are several, so we must be cautious when choosing. The following is a small compilation of what to eat on the small vegetables, I hope you like it.

Small full eat seedlings

The seedlings are also called the tip. Chinese medicine practitioners believe that the seedlings are cool, sweet and bitter, and have the effect of clearing heat and removing irritability and nourishing yin. Suitable for the treatment of yin deficiency fever, thirst-quenching, dry mouth, hand, foot and heart heat and liver and kidney deficiency, dry two eyes, virtual fire toothache and other diseases.

Pick out the quail sprouts and put them into the soup to burn or roll soup to eat, and refresh the oysters; the flavor of the kouxiang can be fried to the half-cooked and poured into the egg mash (add the egg mash first Salt, pepper and oil mix) fry the golden half char, porridge under the rice are beautiful.

Little full eat bitter gourd

Eating bitter gourd in the summer is a good recipe for detoxification. Bitter gourd has the effect of clearing away heat, nourishing blood, tonifying the spleen, nourishing the liver and clearing the eyes. It has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. The bitter gourd in bitter gourd is known as a "fat killer" and can reduce fat and polysaccharide intake.

The key to bitter gourd selection is the fruit tumor, which is where the bitter gourd surface is raised. The bigger the particles of the tumor, the fuller the melons are, the thicker the melons are; the smaller the size of the tumors, the thinner the melons are. Yellow bitter gourds are generally over cooked and taste bad. Before the fried bitter gourd, it is best to dip it with hot water to reduce bitterness and remove oxalic acid so as not to affect calcium absorption.

苦瓜

Little full of bitter herbs

Little full day bitter vegetables show. Bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can be heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. have a very good prevention and control; sterilization Anti-inflammatory, for jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.

After boiling hot water, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs. Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.

Little full of dandelions

Dandelion, also known as her mother-in-law Ding, Huang Didi, etc., for the Compositae Dandelion rooted grass, the country has many distribution. Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.

To reduce the bitterness of dandelion, wash it in boiling water or salt water for 5-8 minutes before eating, then soak in the water for a few hours, leaching the bitter taste, and then cooking or porridge.

Small eaten lettuce

Chinese medicine believes that lettuce is bitter, slightly cold, and beneficial to the effects of five internal organs, meridians, open chests, qi, strong bones, tone, white teeth, eyesight, through milk, urine, and detoxification. It can be used for hematuria , urination, maternal lactation, hypertension and hyperlipidemia. Lettuce also has a sedative effect, regular consumption helps to eliminate tension and help sleep.

The contents of vitamins B1, B2, C, and E in lettuce leaves were 3 to 5 times that of stems, respectively. The carotene (vitamin A precursor) contained in the leaves is almost six times that of the stem. Chlorophyll, which is abundant in lettuce leaves, has a reputation as a “green elf”, which can emollient beauty, clean the oral cavity, and prevent odor and deodorization. Therefore, eating asparagus leaves discarded leaves, greatly reducing the nutritional value of its food.

Small eaten turnips

Turnip, also known as kohlrabi. Originating in China, it is one of the oldest vegetables cultivated throughout the country. According to traditional Chinese medicine, the turnip is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidney. It has an appetite for qi and detoxification. It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases. The phthalocyanine has a good flavor and can be used as a substitute for grain, vegetables or salt.

Marinating with its fleshy roots and stems and leaves is a favorite dish for everyone. The marinated kohlrabi is yellow-brown, moderately sweet and salty, fragrant and slightly sour, crispy and delicious, raw, fried and eaten, shredded pork and fried together, its taste more beautiful.

Small full eat cactus

The cactus has high development value, unique fragrance and rich nutrition. Apart from containing many essential amino acids and trace elements, the cactus also contains cubilis, horny cents, and jade hibiscus that can enhance human immunity. Precious ingredients. Long-term consumption of the human body can produce heat detoxification, anti-inflammatory Jieshu, appetizers and spleen, Qingyanfeifei and other effects.

When purchasing cactus for dishes, the tender piece should be grown for 15 to 35 days, with green color, less thorn or no thorn, and the skin is shiny and wrinkle-free. The size of the palm is appropriate. The tender pieces can generally be stored for 15 days at room temperature, and the refrigerator can be kept fresh for up to 40 days. The cactus that makes dishes should first remove the small thorns. Choosing a sharp thin chopper can easily cut off the small stings; if the cactus is old, you can also cut off some of the skin properly to make the mouth feel better.

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