Three types of food are nutritious and comprehensive
1, dairy products
Milk is a nutritious and ideal food. The protein in milk has various amino acids necessary for human growth and development. Digestibility is above 98%. There are 125 milligrams of calcium in 100 grams of milk. And easy to absorb. Is the best source of calcium in the human body. It is advisable to eat more cheese and yoghurt, and be careful not to replace milk with milk-containing beverages. Because the main ingredient of milk-containing beverages is water.
2. Animal food
Eggs, meat, and fish contain more essential amino acids. High nutritional value, rich in protein, should eat more.
3, soy products
Soybeans are the highest-quality and best-quality crops currently available. The 8 essential amino acids that the body cannot synthesize and must take from food. Except for less methionine, soybeans are more abundant.
In particular, the lysine content is high. This kind of protein has a more abundant amino acid content and a more comprehensive composition. It is called high-quality protein. In particular, soybeans are rich in calcium. It is an important source of human calcium.
The 5 recommended heightened foods: milk, sardines, spinach, carrots, oranges.
What are the unfavorable foods?
1, sweets, sweet drinks
Too much sugar can affect the body's consumption of fat, resulting in fat accumulation, but also affect calcium metabolism. Some professionals believe that if the amount of sugar to eat reaches 16% to 18% of the total food intake, it can cause calcium metabolism disorders in the body, preventing the body's calcification, affecting growth.
2, carbonated drinks
In particular, the content of phosphorus in cola beverages is too high. Excessive drinking leads to imbalance of calcium and phosphorus in the body, resulting in retarded growth. On the other hand, nutritional terms have the term "virtual calories", which means that there is no nutritious calories. Excessive consumption of beverages that contain more sugar can disturb the digestive system and affect normal eating, resulting in malnutrition.
3, "junk food"
Fried foods, puffed foods, pickled foods, and canned foods are used for various nutrient losses in the production process. They also use various additives such as flavors, preservatives, and colors. Although they provide a lot of calories, they are also rich in protein and vitamins. There are few nutrients, and long-term consumption of such foods can lead to malnutrition in children.
Parents should pay attention to the above dietary considerations. Doing these points will help the children grow taller and healthier.
Increased method
1, if you want to increase, to ensure that children have enough sleep, do not stay up late, and sometimes the legs may be awkward when sleeping, that is the forecast of growth.
2, diet, beverages can choose milk, the benefit is calcium. Foods recommend high protein meats. Of course, nutritional balance is also very important. You must not eat hard when you eat.
3, the sun, can add calcium in the body, help to grow taller.
4, sports. Preferred sports that require jumping. Every other day, such as basketball, there will be a substance in the human joints. After a day's running in, it will be consumed, and the consumption will be reduced to a minimum through exercise. Makes it firmly absorbed into bones during sleep. If it is a girl recommended to play badminton.
5, half of the height is caused by a certain number of genetic factors, of course, and half of it is based on the efforts of the day after tomorrow. (Source: Shanghai 12320 Health Consultation)
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