"Piece of autumn leaves" is a traditional saying. In the past, it was used to keep fat for a long time. Now that food is abundant, what it really wants to supplement is "vegetables, yeasts, potatoes, and mix."
Green vegetables are mainly vitamin supplements. In the summer diet, most people are mainly fruits and melons, and the contents of carotenoids and B vitamins are not high. Therefore, after the beginning of autumn, seasonal green leafy vegetables such as spinach, kale, and lettuce can be selected to supplement the deficiency of vitamin A, vitamin B family, and folic acid to prevent vision loss, dry eyes, rough skin, and respiratory infections. Wang Leijun said that the amount of green leafy vegetables to be consumed every day should be between three and two to half a catty.
Ferment food to help digestion. In summer, people have poor appetite, eat more cold, and have weaker gastrointestinal digestive function. In the fall, you may want to eat more fermented foods such as steamed bread, glutinous rice, yoghurt, and soybean meal. During the fermentation process, the food not only eliminates the anti-nutritional substances in the food itself, but also facilitates digestion and absorption. It also produces vitamin B12, which exists in the body as a coenzyme and can promote the metabolism of carbohydrates, proteins, and fats, preventing Toxin production.
Potatoes are the first to prevent obesity. Potato foods are coarse grains, rich in B vitamins, minerals such as potassium and magnesium are abundant, and it is also rich in dietary fiber, can promote intestinal peristalsis, prevent constipation and a variety of chronic diseases caused by it, such as obesity. , diabetes and so on. Autumn is the season when potatoes are produced. It is beneficial to eat yams, sweet potatoes, taro, and potatoes.
Steamed dishes are the main ingredients to reduce calories. People in the autumn have a big appetite and they are not easy to eat. You can try steaming the dish and then hot-mixing it, like eggplant, broccoli, mushrooms, bell peppers, etc. Put together to steam, look good, heat is not high, nutrition is not lost. Hu Ling reminded that steamed dish can not be steamed old, three minutes immediately ceasefire, let cool can be mixed after. When mixing, add sesame paste and garlic, flaxseed oil and sesame oil, tomato sauce, etc. according to your own taste.
Thimble Eye, Twin Eye, Triple Eye and Oval Eye Anchor Rods are used for guying with expanding and cross plate anchros. Hot dip galvanized to meet ASTM A153 specification.
No Wrench Anchor are used for guying wires at utility poles. Eye dimensions are the same as Anchor Rods.
Expanding Anchor are made for installation in hole augered by power drillers. A retainer on the bottom holds the nut from the forged eye rod. Black Painting or Hot dip galvanized finish.
Ground Rods are used as a grounding electrode for building and poles. These rods have a cone point for easy driving and a plain end for attaching a ground rod clamp. Hot Dip Galvanized or Copper plating finish.
Extension Anchor Rod used in conjunction with internally tapped anchors and couplings or eye nuts.
Anchoring Grounding,Galvanized Ground Rod,Copper Bonded Earth Rod,Rock Anchor Extension Rod
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