Many fruits are rich in vitamins, especially vitamin C, which maintains the formation of various tissues and cell linings in the body and maintains their normal physiology. In the human body, the parent material, adhesion and collagen, etc., need vitamin C to protect. When vitamin C is absent, the interstitial, gelatinous material between cells also decreases. In this way, the cell tissue becomes brittle and loses its ability to resist external forces. The body is prone to scurvy; it has more uses, such as preventing colds, stimulating hematopoiesis and anti-cancer effects. So in daily life, which fruits are richest in vitamin C? Come and see it.
lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, and orange peel. The glycosides, naringin, coumarin, high potassium content, and low sodium content are very beneficial to the human body.
Mango
The nutritional value of mango fruits is extremely high, with vitamin A content as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mangoes contain nutrients such as glycocalyx and calcium lanthanum phosphatase, which are all essential for the human body.
Melon
The fruit-rich B-complex vitamins also have good health benefits. Vitamin C is beneficial to the body's resistance to infectious diseases, and mineral manganese can act as a synergistic component of the antioxidant enzyme superoxide dismutase.
papaya
Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya and so on. Half a medium-sized papaya is sufficient for vitamin C needed for adults throughout the day. Papaya in China is known as the "longevity fruit", as the name suggests, eat more to prolong life.
pineapple
Pineapple contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid, and proteases. Sweet and sweet, with the ability to quench the heat and quench the thirst, eliminate food and diarrhea, and provide excellent seasonal benefits.
Tangerine
Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue; the inner thin skin of orange contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol; hesperidin can strengthen capillaries The toughness, lowering blood pressure, expanding the heart of the coronary arteries, so the orange is to prevent coronary heart disease and arteriosclerosis food.
These are fruits that can be easily bought. For the sake of beauty and health, eat these fruits.
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