China Net Health News (Li Xiaoxian Wang Xinkui) This year's Beijing time at 4:31 on May 21 ushered in "small full" solar terms. Experts suggest that the official start of the hot summer season with the sign of the small full-fat flag, the public should pay attention to summer cooling.
On the Gregorian calendar on the 21st or 22nd of each year, when the sun reaches 60 degrees, it is a small fullness. It is the eighth solar term in the solar terms of the lunar calendar, and it is a solar term indicating the change of phenology.
“Climbing the flower season is clear and the rainy season is small fullâ€. From the perspective of climate characteristics, most of China’s small-full-season festivals have entered the summer one after another. The temperature difference between the north and the south has further narrowed and the precipitation has further increased. The nature’s plants are fuller and more luxuriant. It is “wheat green barley yellowâ€. The weather is beautiful and the days are beautiful."
Since May, the southeastern parts of China, northern Huanghuai, northern and southern parts of the Yangtze River, southern and eastern Jiangnan, and northeastern parts of southern China have all entered the summer. Many northern regions have experienced “cooking†and high-temperature weather above 35 degrees Celsius.
The weather is getting hotter, and the heatstroke can't be ignored. At small hours, the public should try to reduce their travel time at noon and noon. Drink plenty of water when traveling and pay attention to skin moisturizing care. The summer weather is hot and irritating. It can be prepared in advance to refresh the mind and prevent heatstroke. In diet conditioning, eat less chicken, nuts, ginger, mustard and other hot and humid food, eat more heat and dampness foods, such as loofah, wax gourd, radish, bitter gourd, peach, strawberry, tomato, cucumber, mung bean and so on.
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