The small full year is around May 20 every year. After the small hours have passed, the heat is getting worse and more rainy and hot weather is welcoming. Little full-year solar terms often show signs of spleen and stomach drowsiness such as fatigue, abdominal distention, loss of appetite, and loose stools. This is because the spleen and stomach are dry and wet, and the humidity is too heavy, which easily leads to abnormal spleen and stomach transport, resulting in dysfunction of digestion and absorption. What about the small full-season health regimen?
If you can eat some legumes and vegetables regularly, you can have a good effect on spleen and dampness. This type of vegetable contains more plant protein, carbohydrates, vitamins and inorganic salts than other vegetables. Vitamins are higher in B vitamins. At a time when the summer is small, the weather is still hot, and the loss of appetite still affects the function of the spleen and stomach. At this time, it can be adjusted by diet. In the summer and autumn, the diet should also be mainly based on replenishment. We recommend seven kinds of foods that are good for the spleen and dampness, and have good heat and nourish the stomach.
1, small full-fat health to eat what - Chixiaodou
Chixiaodou is red and red is in the heart, so it can also nourish and nourish the blood. The ancient book records it as "long serving is lean", which means that you often eat red beans and lose weight. There are also obvious benefits of water, swelling, spleen and stomach. Modern people have great mental pressure, lack of energy, lack of diet, exercise, and spleen deficiency. It is necessary to go wet, but also to make up the heart, but also spleen and stomach, non-barley rice and red beans are none other than. Congee it into porridge, intended to make its active ingredients fully absorbed by the body, while not causing much burden on the spleen and stomach.
2, small full-fat health to eat what - duck meat
In hot summer, eating meat not only makes people feel greasy but also easy to get angry. Therefore, preference should be given to the choice of meat on the part of cool or flat meat. As the saying goes, "anti-bitter summer eat duck." This is because the duck meat is cool and has the effect of strengthening the spleen and Qi, nourishing the yin and nourishing the stomach, and reducing water swelling. From the perspective of the principle of treatment of the “warm cold†of Chinese medicine, those who have hot body are suitable for duck meat, and those with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. Duck meat is also rich in protein and other nutrients that people desperately need in the summer.
3, small full-fat health to eat what - cucumber
The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.
4, what is small and full of life-saving diet - celery
Celery and cool, there is heat Chufan, Pinggan, Lee water swelling, cooling blood to stop bleeding. Indications of high blood pressure, headache, dizziness, fever, polydipsia, jaundice, edema, urination, heat, astringent, women's irregular menstruation, Chibai vaginal discharge, hernia, hernia and other diseases. It is the best food for the dampness, clearing of the intestine and ease of liver fire.
5, small full-season health to eat what - watermelon
Recommended reason: There has been a saying in the Chinese folk saying: "Hot watermelons on a hot day, do not take drugs." Watermelon cold, sweet, return to the heart, stomach, bladder, with Qingre Jieshu, thirst, diuretic Chufan effect, often eat watermelon can clear fire antipyretic. Summer sweats more, with the discharge of sweat, the loss of nutrition is also more appropriate to eat watermelon, not only make up for lost water, but also increase nutrition.
6, small full-fat health to eat what - peas
Also known as Dutch beans. Sweet, flat, spleen, stomach meridian; with the benefits of Qi, Zhi Xie, transfer camp Wei, benefit urine, eliminate phlegm, detoxification effect; Indications athlete's foot, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting Pain, thirst, diarrhea, etc.
7, what is the little full-season health food - mung bean porridge
Mung bean has the reputation of "food in the high quality food, Gu Shi Gu Gu". In the hot summer, mung bean porridge is the most popular summer porridge for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans belong to cold medicinal foods. Excessive consumption of body chills or spleen and stomach deficiency can lead to abdominal pain and diarrhea. Yin deficiency should not be consumed in large quantities. Otherwise, it will lead to virtual fire and strong mouth rot, gum swelling and pain. Other symptoms.
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