The bowel can start with breakfast, so what does the breakfast eat? Today Xiao Bian introduces you to what you eat for breakfast. These foods are the best choice for constipation and dieters. Let’s take a look at what they have.
What kind of bowel for breakfast?
Breakfast is the most important meal of the three meals a day, so be sure to eat breakfast, breakfast is the best food, 1 fruit + 2 vegetables +1 sweet potato + 1 rice. In addition, eating these foods before and after breakfast also has the effect of bowel detoxification.
1, salt warm water
When fasting each morning, drink a large glass of warm boiled water (preferably warm water, which can enhance the gastrointestinal motility), or add a little salt (which can cause stomach and large intestine reactions to soften the feces). Once you become accustomed to eating, you will naturally feel good every morning after drinking.
2, fruit
The top of the list is the "breakfast fruit" that replaces the breakfast content with fruit. Experts mentioned that eating too much breakfast will burden the stomach and reduce the motility of the stomach, which is very detrimental to detoxification and weight loss. The fruits to be eaten include apples, bananas, kiwi and other seasonal fruits, which are particularly suitable for breakfast consumption, but also can effectively play the role of face-lift.
3, oatmeal
In addition to rich fiber, oats can also reduce caloric intake, delay the gastrointestinal emptying time, easy to produce satiety, while increasing fecal volume, shorten the stool in the large intestine retention time, to avoid the intestinal absorption of residual toxins. Ready-to-eat oatmeal can be added in hot soy milk; fresh oatmeal can be added to water and your favorite seasoning to boil oatmeal.
4, yogurt
Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, thereby constipation, to achieve a certain bowel weight loss. Yogurt remember not to drink on an empty stomach. When you drink yogurt on an empty stomach, lactic acid bacteria are easily killed and the health effects are reduced.
5, natto
Studies have shown that eating a box of natto every day is the same as the bowel effect of drinking a cup of yogurt. Natto is well-matched with lactic acid bacteria from the spicy Chinese cabbage. There are a variety of fermented foods in the world. However, there are only a few types of lactic acid bacteria that can be extracted from the fresh state. The spicy cabbage and natto are just representative. Ingredients and rice are really healthy and delicious.
6, Yogurt
Yogurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. The toxins that originally accumulated in the intestine will also be easily discharged due to the effects of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice, the best breakfast to eat before fasting, use yogurt to increase satiety and reduce food intake for breakfast.
7, green vegetables
Breakfast must be eaten, like fresh vegetables, mustard, carrots, celery and other fresh vegetables are the best staple food to eat, these intake of chlorophyll, carotene, vitamins, fiber and more vegetables and a lot of meat, fish, eggs obtained The balanced nutrition also has the significance of regulating the stomach.
8, brown rice porridge
Brown rice is full rice, rice bran is preserved, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine and facilitate detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.
Viral Transportation Medium Tube
Uses: used for the detection and sampling of influenza, hand, mouth, foot and other epidemic diseases
Inspection principle:
The combination of multiple antibiotics has broad-spectrum antibacterial and antifungal effects;
As a protein stabilizer, bovine serum albumin can increase the survival time and infection stability of the virus;
Buffers such as Hank's build a neutral environment, which helps to increase the survival time and infection stability of the virus;
Phenol red is an acid-base indicator, the discoloration area is 6.6 (yellow)~8.0 (red), and it is red at 7.2~7.4.
Steps:
1. According to the sampling requirements, use a sampling swab to collect samples.
2. Place the swab after collecting the sample into a sterile sampling tube.
3. Break the sampling swab rod that is higher than the sterile sampling tube.
4. Tighten the cap of the sterile sampling tube.
5. Label the sterile sampling tube with information as required.
For sample collection, transportation and storage.
Product advantages:
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3. Product instruction manual, product certificate
Product Details:
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2. Product specification: 100 sets/box, 8 boxes/box 3. Product weight: 0. 65kg/box, 13. 2kg/box
4. Packing size: 25. 5*23. 5*14. 5 boxes, 53*49*32/carton
Scope of application:
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Features:
1. Transport at room temperature, stably preserve viral RNA
2. Pre-packaged guanidine salt lysate can inactivate the new coronavirus, ensuring the safety of transportation and testing personnel 3. The large-capacity preservation solution can fully soak the swab head,
The sample size can be divided into three parts for testing and reserve samples respectively to meet the testing needs.
Scope of application:
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Jilin Sinoscience Technology Co. LTD , https://www.jilinsinoscience.com