The foot of winter gradually approaches, and the yang of the human body gradually declines. This is the best time to make kidney. Many people believe that only men need kidneys. In fact, women also need kidneys. It is in the cold winter months that women can achieve their kidneys through some diets.
Kidney
Radon is an excellent tonic, containing various nutrients essential to the human body, including about 20% of protein, about 10% of fat, about 40% of sugar, and the remaining 30% is about inorganic salts and multivitamins. It treats liver and kidney Yin deficiency, waist and knee pain, weakness of vision and diabetes embolism.
Yams kidney
Sexuality and sweetness are medicines for "top grade" in Chinese medicine. In addition to having lung function and spleen function, it can also be used to fill kidney essence. Everyone with kidney deficiency should eat it regularly.
Meat and kidneys
In winter, eat more calories. Such as dog meat, lamb, beef, chicken, rabbit meat, etc., can also eat animal kidneys, to play a shape complement effect.
Grape kidney
In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Into the spleen, lung, kidney three classics, eat more grapes can play the role of qi nourishing, kidney and liver should be. A large number of medical studies have shown that grape has a certain adjuvant effect on the rehabilitation of patients with nephritis.
Scallop kidney
Also known as Jiang Yanzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.
Mulberry kidney
Mulberry also known as Mulberry, Sang jujube, sweet and juicy, is one of the fruits that people often eat, known as the "Folk". Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with a blood yin, Sheng Jin Runzao and Bugan Yishen effect.
Carp kidney
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney, benefiting the bones and bones.
Chestnut kidney
Chestnuts have the good name of “King of the Thousand Fruits†and they are still “tonics†for kidney and Qi. The main effect of chestnuts is to nourish the stomach, strengthen the spleen and strengthen the kidneys, and it is suitable for young and old. Whether it is soup or fried food, it should be carefully chewed, even the body fluid swallowing, can achieve a better kidney effect. The chicken stewed in chestnuts is more suitable for those who are cold and have good qi and nourishing kidneys.
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