Many older people have vascular sclerosis. Medical studies have shown that the following foods have special effects on clearing blood vessels and softening blood vessels:
1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is up to 60%. Helps normal metabolism of body fat and cholesterol, can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.
2, tomatoes: not only a variety of vitamin levels than apples, pears, 24 times, but also contains vitamin rutin, it can improve the body's oxidizing ability, eliminate free radicals and other body rubbish, protect blood vessels elasticity, have the role of prevention of thrombosis.
3, Apple: Apple is rich in many candy acids and flavonoids, potassium and vitamin E and C and other nutrients, can make up the body's fat decomposition, has a significant effect on the delay and prevention of atherosclerosis.
4, kelp: kelp is rich in fucoidan, laminin, these substances are similar to heparin activity, both to prevent blood clots and cholesterol, lipoprotein, inhibit atherosclerosis.
5, tea: contains tea polyphenols, can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, ease or delay atherosclerosis. Regular tea drinking can soften arteries.
6. Garlic: Contains volatiles, can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, is a good medicine for hyperlipidemia and arteriosclerosis.
7, onion: contains a prostaglandin A can make blood vessels to dilate, it can relax blood vessels, lower blood viscosity, reduce blood pressure, while onion also contains diallyl disulfide and sulfur amino acids, can enhance fiber protein Dissolved activity, with hypolipidemic, anti-atherogenic function.
8, eggplant: protect cardiovascular, lower blood pressure, eggplant is rich in vitamin P, is a flavonoid compound that has the effect of softening blood vessels, but also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, It has a certain effect on preventing the bleeding of small blood vessels.
9, black wood: Ear black fungus contains more glial-like active substances, this substance can significantly shorten the clotting time, play a role in clearing the blood vessels, to prevent thrombosis. With the efficacy of enteric-coated aspirin, it is known as "food aspirin." Domestic surveys have shown that people who suffer from high blood pressure and high cholesterol can eat 3 grams of black fungus (dry) every day. This will reduce the risk of stroke and myocardial infarction by 1/3.
10, nuts: almonds, peanuts and other nuts rich in heart beneficial amino acids and unsaturated fatty acids, can reduce the risk of heart disease. Researchers at the Harvard School of Public Health investigated a group of survivors after a heart attack. The latest survey found that eating 1/3 cup of dried beans a day can reduce the probability of a recurrence of heart attack by 38%. Almonds, pecans, and peanuts all help protect the heart, but just eat one (about 42 grams) a day and you can't eat more.
11. Fish: Fish are lower in fat and saturated fatty acids than most meats, especially marine fish, which have higher omega-3 fatty acids and can increase "good" cholesterol in the blood, helping to eliminate "bad" Cholesterol. Studies have shown that this type of fatty acid can also reduce the risk of stroke, which is also one of the reasons for the low incidence of stroke in countries and nations where there are many sea fish. Sea fish is best steamed so that it can protect its nutrients from damage.
12, black sesame seeds: black sesame is rich in vitamin E, great for maintaining the elasticity of the blood vessel wall. In addition, it is rich in α-linolenic acid, which can also lower blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds is hidden in the seeds. Therefore, it must be broken before eating. It is advisable to fry it first to open it, or to grind black sesame into powder.
13, oats: rich in linoleic acid and B vitamins, can prevent the formation of atherosclerotic plaque. In addition, because oats contain a large amount of water-soluble cellulose, can reduce blood cholesterol, therefore, regular consumption of oats, can balance the diet, balanced nutrition, prevent hypertension and cardiovascular and cerebrovascular diseases. Oats can be boiled with water or milk, and nuts or fresh fruit can be added, both nutritious and delicious. In addition, eating whole wheat bread has the same effect.
14. Carrots: Carrots are rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Carotene in carrots can be converted to vitamin A, keeping blood vessels open and preventing strokes.
15, soybeans and their products: Soy contains a variety of essential amino acids and unsaturated fatty acids, can promote body fat and cholesterol metabolism, maintaining cardiovascular and patency. When it is eaten, besides processing soy milk, soybean curd, bean curd, soy bean rice can also be made. When cooking, first soy beans with hot water for more than 4 hours, and then change the water plus rice cooking, so you can easily dissolve the polysaccharide polysaccharides in soybeans, so as not to cause abdominal distension.
16. Sweet potatoes: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6. These ingredients help prevent arteriosclerosis. Among them, β-carotene and vitamin C have anti-lipid oxidation effects and prevent atherosclerosis. Folic acid and vitamin B6 supplement help to lower blood cysteine ​​levels and prevent damage to arterial blood vessels. In addition, sweet potato It also contains a large amount of mucin, mucopolysaccharides, etc., to maintain the flexibility of the human cardiovascular wall.
17. Hawthorn: Hawthorn can significantly reduce serum cholesterol and triglycerides, effective prevention and treatment of atherosclerosis, but also increase myocardial contractility, expansion of coronary blood vessels. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and sustaining blood pressure. Arteriosclerosis with hyperlipidemia, high blood pressure, or coronary heart disease, daily intake of Health Hawthorn 15 - 30 grams, decoction on behalf of the tea.
18, mushrooms: contains a nucleic acid material. This kind of nucleic acid substances can inhibit the production of cholesterol, prevent arteriosclerosis and blood vessels becoming brittle and have a positive effect on the prevention and treatment of cardiovascular diseases.
19. Walnuts: Walnuts are rich in phosphorus and a large amount of linoleic acid. Phosphorus can irritate the brain nerves; linoleic acid can prevent arteriosclerosis.
20. Buckwheat: Buckwheat is rich in vitamin E, soluble dietary fiber, niacin, and rutin. Rutin has a role in lowering blood lipids and cholesterol, softening blood vessels, protecting eyesight, and preventing cerebrovascular hemorrhage; niacin can promote the body's metabolism, enhance detoxification ability, and also has the effect of expanding small blood vessels and lowering blood cholesterol. Buckwheat is rich in magnesium, can promote the body's fibrinolysis, expansion of blood vessels, inhibit the formation of clot, has anti-thrombotic effect, but also help reduce serum cholesterol.
Dehydrated Asparagus Products,Dehydrated Asparagus Powder For Soup,Dehydrated Asparagus Powder For Stuffing,High Purity Dehydrated Asparagus
Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com