Abstract: Eggs are rich in nutritive value. Besides being able to supplement proteins, you can also have bright eyes. Nutrition consultant Jermaine said: “The vitamins B12 and lutein contained in the eggs are important sources of bright eyes.†In the morning, a small plate of tomato scrambled eggs, nutritious and delicious.
According to the report of the United States "Prevention" magazine, health can be "eaten"! You will find that the eggs, oats, fish, etc. you eat every day, in fact, have anti-aging ingredients, just these little-known food secrets, we Do not understand. Here's to introduce six kinds of food for everyone, diet and health care!
[young bodybuilding figure]
Required element: Vitamin A
Recommended Food: Avocado
Avocado contains good fats, including oleic acid and other ingredients, and is a natural moisturizer. They help prevent accumulation of toxins in the body and can also inhibit skin sagging. Avocado is a fatty food that does not eat fat. It can play an alkalized role in the process of fat breakdown. It can lower cholesterol and blood lipids and protect cardiovascular.
ã€Smart Eyes】
Required Elements: Vitamin B12 and Lutein
Recommended food: eggs
Eggs are rich in nutrients and can be supplemented with protein but also have bright eyes. Nutrition consultant Jermaine said: “The vitamins B12 and lutein contained in the eggs are important sources of bright eyes.†In the morning, a small plate of tomato scrambled eggs, nutritious and delicious.
[Create smooth and elastic skin]
Required element: Vitamin E
Recommended food: Oats
Oats are one of the real superfoods. Oats contain complex carbohydrates that satisfy the body's energy needs. At the same time, it is also rich in B vitamins, vitamin E, fiber, selenium, calcium and other ingredients, helps anti-aging. Eating oats can make your skin full and elastic.
[Glossy hair]
Required element: Selenium
Recommended food: Banana
To have a glossy, supple hair, selenium is crucial. According to American nutritionist Rona Davis, "This trace element helps promote healthy hair growth." Not only do bananas contain selenium, but eating cheese, chicken, and nuts are also good ways to supplement selenium.
[Healthy teeth, gums]
Required element: Zinc
Recommended food: green tea or black tea
Zinc helps to strengthen bones and prevent gum disease. Some people think that tea contains caffeine. If you drink too much tea, your teeth will turn yellow. In fact, this kind of thinking is overdue. Under normal circumstances, a cup of tea a day, brush your teeth on time, will not cause any damage to the teeth, but will not stain the teeth.
Hard nails
Required element: Vitamin D
Recommended food: oily fish (such as squid)
Vitamin D is known as the "sunshine" vitamin. Eating oily fish twice a week, such as salmon and mackerel, is great for nails. Because oily fish contain omega-3 fatty acids, studies have found that it can keep the nail bed healthy and accelerate nail growth. Try to add fish to your weekly diet plan, which can help you reduce nail length or split.
Editor's Note: The disease comes from the mouth, and at the same time, health can also be eaten. Dietary health is a hot topic at present, and controlling the quantity and quality of diet can achieve healthy control. Let us eat together for our own health and purpose.
Air-dried celery is a high-fiber food. It produces a substance of lignin or intestinal fat through intestinal digestion. This substance is an antioxidant. Eating celery often, especially eating celery leaves, can prevent high blood pressure, arteries Sclerosis, etc. are very beneficial, and have the role of adjuvant therapy.
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