We all know that the kidney is one of the important organs of the human body. If there is a problem in the kidney, it will easily lead to abnormalities in the body's detoxification function. Here are 8 tips for everyone to introduce winter kidney for everyone to understand.
Winter Kidney Tips
Drink more water
Water is the source of life. If the human body lacks fluid, it may cause turbidity retention, thereby increasing the burden on the kidneys. Therefore, regular drinking water is a very important method of raising kidneys.
Eat more
The most potent kidney food is wolfberry. According to the theory of traditional Chinese medicine, wolfberry fruit is sweet and flat, and it can be used for the treatment of liver and kidney deficiency and insufficiency of blood and blood.
keep warm
Keeping warm is particularly important during the winter months. Keeping warm can not only resist cold air and help prevent colds. Can also effectively relieve the symptoms of female dysmenorrhea. And can play the role of kidney and kidney.
Massage waist
Place your palms on the waist and massage them up and down until you feel fever. Massage once in the morning and evening and massage for 10 minutes. You can use it to protect the kidney and quickly relieve the fatigue of the waist.
Eat less salt
Modern people tend to have a heavy taste. They like to eat salty foods. When they consume too much salt, the kidneys will have a burden. The sodium in the salt will cause the water to be discharged unsmoothly, further burdening the kidneys. Eat less salty foods.
Avoiding housework for the holiday season
Excessive physical labor will hurt the body, mental work will hurt the blood, excessive housing will hurt fine. Therefore, we must do what we can to do our best. This will help kidney and kidney essence.
sufficient sleep
Modern people like to stay up all night and have irregular schedules. This may cause the failure of kidney function. Adequate sleep can not only improve your mental condition, but also maintain your kidneys and make your body healthier.
Soak a hot water foot
As the saying goes: "Hot foot bath, race over to eat ginseng." Regular hot water foot bath can stimulate many points of the foot, thereby nourishing vital energy, conditioning organs, dredge the meridians, and promote metabolism. Traditional Chinese medicine believes that: "Spring feet, Kaiyang solid off; summer feet, summer life can be ridiculed; autumn feet, lung Runchang; winter feet, Dantian wet burning." Bubble feet all the year round, all the internal organs are moist.
What to eat in winter kidney
Sheep bone
Regardless of goat's spine or goat's cheekbones, it is an ideal nourishing food for kidney qi, strong bones, and strong waist and knees. It is particularly suitable for lumbar acid and legs. "Compendium of Materia Medica" once said: The spine, Bushen deficiency, pass Governor Vessel, governance low back pain diarrhea. The sacrum, the main spleen is weak, kidney can not take fine, healthy waist. The sheep bone contains calcium phosphate, calcium carbonate, collagen and other ingredients. The taste of liver temperature, there is the role of kidney, strong gluten. Can be used for thrombocytopenia, dysplastic anemia, bone pain, soft weakness, white turbidity, diarrhea, chronic diarrhea, prolonged illness and other illnesses.
Pig liver
In ancient times, it was said that the kidneys could eat kidneys to make kidney. Pig kidney, commonly known as pig kidney, is most suitable for those who suffer from kidney deficiency and back pain. Whether cooking, cooking, or soup, it has benefits. "Medical Authority" describes one side: governance kidney low back pain: a pig kidney, sliced, pickled with salt and pepper to water, into the Eucommia at the end of the three money, the lotus leaf pack food, wine.
Yam
Yam is a very common food on our table, and Chinese medicine in our country points out that yam also has a good effect of nourishing the kidney and can be used for both medicine and food. Therefore, in all kidney medicines and foods, yam has always occupied the position of the boss, experts advise that people with bad kidneys may wish to eat more yam in their daily lives to nourish.
Mussels
Mussels are popular seafood products with high nutritional value and certain medicinal value. The mussels are warm, salty, and have kidney-building and yang boosting power. Kidney back pain, food is quite appropriate. The protein content of mussels is up to 59%, which contains 8 kinds of essential amino acids, fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc and vitamin B, niacin and so on.
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