People with prosperous internal fire are prone to symptoms of mouth ulcers, sore throats, and want to adjust their internal fire to pay attention to their own sleep, relieve stress, and at the same time pay attention to diet, then, how does internal fire prosper? What does Inner Huowang eat?
In fact, Inner Huowang is an aspect of Chinese medicine. It refers to the situation that the anger in the body or stomach fire is too strong. This leads to a series of uncomfortable conditions such as ulcers or pain in our mouth. The influence of Inner Huo-wang on our lives and work is relatively large. Therefore, we must understand how Inner Huo-wang prosperes and better promote the recovery of health.
How to adjust the internal fire Wang
Many people immediately take fire-retardant herbs when they get angry. Although the body can recover quickly after taking the medicine, if you take the medicine every time you get angry, you can easily cause damage to your body. In ordinary life, in addition to taking drugs that reduce internal fire, you can also adjust your own lifestyle and eating habits, which can also restore health to the body.
Under normal circumstances, if the body has mouth ulcers, sore throat, stomach pain, and toothache, then we can think of the body as a situation of internal fire. Many people think that internal fire is actually a minor problem. It only requires us to self-regulate or take medicine to restore health. In fact, the general population has a relatively small internal illness and the body itself can regulate and restore health, but this is not the case for some relatively special people. If some elderly people or patients with cardiovascular diseases, the body's internal fire prone to illness must pay sufficient attention to avoid causing more serious consequences.
The reason that usually leads to internal fire is heat stroke. For example, if the temperature is too high or the environment is too hot, it will cause the temperature in the body to rise. In addition, the pressure of daily life is relatively large, or it is necessary to stay up late, and people who like to eat some spicy food are also more prone to the occurrence of internal fire.
If you want to restore health in Inner Huo, you need to master some of the more common methods of conditioning. How to adjust the internal fire, the method is as follows:
First: taking drugs that reduce internal fire
There are many drugs that reduce the internal fire. Commonly there are bezoar-related heat-reducing drugs. These effects are all very good. But the taste will be a little bit hard, not everyone can accept it.
Second: taking tea to reduce fire
If the body is in a state of internal fire, and is not eager to restore health to the body, then you can drink some Kudingcha, chrysanthemum tea, or a drink in the sea, which can well reduce the internal fire. Because these drugs are cold Chinese medicines, they will not cause any side effects after taking them. However, it should be noted that it is best for women not to take these teas in large quantities for a long time and it is very easy for the body to suffer from coldness and endanger the health of the body.
Third: Eat more bitter foods
Old Chinese medicine tells us that bitter foods have a good effect of reducing inner fire, especially in the summer, fruits and vegetables are rich in species, this time you can eat some fresh vegetables and fruits, not only to meet the taste buds, but also Good for good health. Daily can take some more cauliflower, cabbage and watermelon, apples and hawthorn, etc., which are rich in minerals, with the effect of reducing the fire and tranquilizers, very suitable for eating in the summer.
What fruits and vegetables have a role in reducing internal fire?
1. Strawberries: For many women, strawberries are a good idea. But you know, strawberries are not only delicious, but also the medicinal value is very high. In traditional Chinese medicine, strawberry is considered to have a good effect on internal fire, and in summer it also has the effect of reducing heat and analgesia as well as antipyretic effects.
2. Watermelon: Watermelon is one of the seasonal fruits in summer, and it is cool, so after taking it, it will not only lead to the situation of internal fire, but it will have the effect of reducing fire and annoying. In addition, watermelon also contains a lot of potassium salts needed by the human body. Because of the hot summer weather, the body is prone to a lot of sweating, and it easily leads to a situation in which the body has a large shortage of potassium. At this time, taking watermelon can make the body more healthy. . However, many people like to eat ice watermelon when they eat melon in the summer. Experts suggest that the watermelon should not be stored in the refrigerator for more than three hours, otherwise it will not benefit the body.
3, tomatoes: tomatoes can be eaten throughout the year, although it is very common, but the effect is very large. Tomatoes are the sweetest times in the summer and also contain the highest nutritional value. After taking it, it not only tastes sweet and sour, but also has the effect of clearing away heat and detoxification. It can also calm down the liver and make it easier for you to eat more when the inner fire is prosperous.
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