Nowadays, with the improvement of quality of life, people are not confined to eating only good food, but are more concerned with nutrition. Grains and whole grains previously abandoned by people have become the new darling of today. With the improvement of health awareness. People also realize the importance of eating grains.
The benefits of eating coarse grains are the following:
Benefits of eating coarse grains: The alkalescence of miscellaneous foods can neutralize the acidic environment of the human body, relieve fatigue, enhance physical fitness, and can exert good cosmetic effects through the removal of rubbish and retention of moisture.
The benefits of eating coarse grains II: There are many dietary fiber in the grains, both soluble and crude fiber that can not be absorbed by the body, so its laxative effect is very significant, can effectively relieve and prevent constipation caused by modern people, reduce the incidence of colon cancer rate.
The benefits of eating coarse grains III: The high content of trace elements in the coarse grains can provide us with abundant iron, calcium, phosphorus, selenium, zinc and the like, and these trace elements are very little in the refined white flour (often lost during processing). . Magnesium, in particular, is extremely rich in sweet potatoes and has good anti-cancer and antihypertensive effects.
Benefits of eating coarse grains: Nutrients are rich in nutrients, and nutrients are fully balanced. They contain a high proportion of protein and amino acids. Their nutritive effects far exceed those of polished rice flour. They are the best non-staple food for children and the elderly and can play a complementary role in nutrition.
Benefits of eating coarse grains: Because grains are relatively bulky, low in calories, and have a long residence time in the gastrointestinal tract, they can make people feel full, so it is the best choice for diabetics, hyperlipidemia, and dieters.
The benefits of eating coarse grains 6: Miscellaneous grains contain high levels of Vitamins, like vitamin E, vitamin B, beta carotene, etc., can help the body to scavenge oxygen free radicals, activate the body's enzyme activity, improve the balance of the internal environment, and play a positive anti-aging effect. .
The most healthy way to eat whole grains
1, glutinous rice soup is the most nourishing
Sticky rice is more like rice, so there are many places called it. More people like to eat glutinous rice, because glutinous rice's unique living environment makes it less harmful to the public. It likes to grow in the wet and wet areas. In many places, glutinous rice is planted in the mountains or on the edge of a small river.
The plump glutinous rice is fresh and sticky. Many people like to eat it, but few people know that glutinous rice still has many effects. According to traditional Chinese medicine, glutinous rice can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lungs. Glutinous rice is a very good tonic for women, a lot of vitamin B1 can make the skin smooth and white, but also play a role in the fight against uterine cancer.
2, long body to eat buckwheat noodles
Buckwheat noodles are a kind of grayish black flour, but don’t look at it, but its nutritional value is very high. Buckwheat noodles have a variety of ways to eat, but people are most used to making noodles.
The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodles, the elderly can be used to reduce blood fat, lower blood pressure. During the period of growing up, young children are indispensable for buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to damage the stomach, or are not easy to digest.
3, glutinous rice is most suitable for glutinous rice
Glutinous rice can be used to cook porridge, but it can also be used to make glutinous rice dumplings, but the healthiest and most magical way is to make it into a fermented glutinous rice. Glutinous rice can help digestion, but also has the effect of soothe the nerves. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being fermented with glutinous rice, and they are also more convenient to eat. They are not limited by the amount of use.
In addition, glutinous rice Jianpi Lishi, lotus seeds and yam Spleen kidney, qi qi, a variety of raw materials match, tonic. The brewed fermented wine is really the most nutritious and healthy mix.
4, oatmeal rice is a good weight loss
Oats are commonly eaten by people for soaking in milk. Occasionally, oats are used as a meal to make a beautiful meal. It can also enhance beauty and delay aging. Oats contain a variety of enzymes that can not only inhibit the formation of age spots, but also delay the development of aging. The aging of human cells is the best health food for patients with cardiovascular and cerebrovascular diseases in the elderly.
Who can't eat whole grains
1, people who have problems with digestion
People with digestive problems (eg, gastric ulcers, duodenal ulcers) are not suitable for eating indigestible cereals in whole grains because these ingredients are rough and physically rubbing against the gastrointestinal tract, causing pain in the wound. People who are prone to flatulence are more uncomfortable to eat. However, gastric ulcers, duodenal ulcers and gastroenteritis patients are most suitable for eating millet porridge and millet milk. Can also be processed grains, made into coarse grains beverages, from eating cereals to drinking cereal drinks, not only gives a fresh feeling, can retain the nutrients beneficial to human health in cereals, and taste better, more convenient to drink , to absorb more easily received drinks.
Reminder: If you have gastrointestinal problems, do not eat too much buckwheat, because buckwheat is easy to have indigestion problems; also consider eating soybeans to avoid flatulence.
2, anemia, less calcium people
The high levels of phytic acid and oxalic acid in cereals will inhibit calcium, especially the absorption of iron. Therefore, people who are deficient in calcium and anemia must be smart to eat. For example, milk cannot be eaten with rice and it will not absorb calcium. quality.
In addition, the blood-borne iron contained in red meat may not be affected by phytic acid. However, most elderly people do not dare to eat red meat. If you eat whole grains for health reasons, it will be very bad. Some people will eat too much of the grains, and the anemia has been Can't improve.
The same is true for women. If you have problems with anaemia and you like to eat grains, you must add red meat. Half of the meat source of the day must be red meat.
3, kidney patients
Instead, kidney patients need to eat delicate white rice. Because of the high protein, potassium, and phosphorus content of whole grains, it is easy to eat as a staple food and the patient cannot tolerate it.
4, diabetics
People with diabetes need to control their starch intake. Even if they eat whole grains, they have to control their weight.
In addition, although the grains may help reduce blood sugar because of enough fiber, health care workers encourage diabetics to eat more. However, once diabetics have kidney disease, they can't eat rice and eat rice, and many patients are confused. Endlessly.
5, gout patients
When a gout suffers from eating more beans, it will cause an increase in uric acid, and the intake of beans in grains will be reduced to a minimum. The millet in the grain does not contain purines and is suitable for patients.
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