Almost all mothers want to immediately lose their weight gain during pregnancy after giving birth, but you remember, the most important thing is to be patient with yourself. After all, we spent nine months adding these weights. It should be prepared for a protracted war. Here are some tips for losing weight, hoping to help more mothers who want to lose weight.
1. Eat "super food"
When we become a new mother, our body needs a lot of nutrition. It is important to understand how to choose the right food and supplement the various nutrients and calories we need.
Fish is one of these "superfoods" because they are rich in DHA and important omega-3 fatty acids that can help our newborns have a healthy brain and nervous system. The best sources of DHA are cold-water fish such as salmon, sardines and tuna. (Adhere to canned tuna, because albacore tends to contain high levels of mercury.)
Milk and yoghurt are also superfoods because they are high calcium foods and we need to keep ourselves and our children strong in bones. Also don't forget to add protein, lean meat, chicken, beans, which are also the main source of protein and fiber. They are very good for health and can make satiety last longer.
2. Breastfeeding
Whether breastfeeding can certainly help us lose weight still does not have a definitive conclusion. However, some studies have found that breastfeeding can completely help us to quickly return to the previous body shape, while other people who do not use breastfeeding, the process of weight loss may be slightly delayed. But what is certain is that breastfeeding helps improve your baby's immunity and can consume the calories we ingest.
3. Drink water
Drinking plenty of water not only prevents us from dehydrating, reduces our ability to eat anything else, but also speeds up our metabolism. Since there isn't a certain index for the amount of water you drink every day, we recommend using the color and frequency of urine as a guide. If we drink enough liquid, the urine should be relatively clear, and go to the bathroom once every three to four hours.
4. Move up
Diet is really important, but it is only part of our weight loss plan. For faster recovery, we also need aerobic training to consume excess calories and keep muscles and bones strong. Exercise can help us lose weight faster, and exercise has many other benefits. It can help new mothers fight depression, help sleep and relieve stress.
We don't need to go to the gym for high-intensity exercise. Pushing a stroller to move quickly is enough to make our heart pump and muscle work.
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