Hey, the first dish in autumn
As the saying goes: Lotus is a treasure, and Qiu is the best. After the beginning of autumn, fresh oysters became a common dish on the table. "The Times of India" recently published an article, which published the nutritional health expert Sangena Gupta's "The Seven Major Health Effects of Eating Lotus Roots in the Fall."
1. Hypoglycemic, fat-reducing, and dietary fiber rich in dietary fiber, but not high in calories, can control weight, help lower blood sugar and cholesterol levels, promote bowel movements, and prevent constipation and acne. Fresh ginger juice can also treat intestinal inflammation.
2. Anti-aging anti-cancer complement C
The sugar content of alfalfa is not very high, but it contains high vitamin C and is very beneficial to patients with liver diseases, constipation, and diabetes. Cockroaches are also rich in polyphenols, which can increase immunity, ease the aging process, and prevent cancer.
3. Analgesic decompression protects the heart
Wolfberry is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease.
4. Blood and Yishen help digestion
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.
5. Stabilize heart rate and lower blood pressure
The ratio of sodium to potassium in sputum is 1:5. Sodium and potassium are less beneficial to regulate blood pressure and heart rate, which is beneficial to heart and body health.
6. Supplementary K anti-bleeding
Wolfberry is rich in vitamin K and has a hemostatic effect. Fresh wolfberry juice drink to help prevent bleeding.
7. Antitussive anti-asthma
Fresh wolfberry juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus tea has antitussive and expectorant effects.
The woman continues to groan on the 3rd?
Some folks claimed that "the woman continues to paralyze on the 3rd day and the man continues to have ginger on the 3rd day", thinking that regular meals are beneficial to women's health, and regular food ginger is beneficial to men's health. Is this argument justified? In response, the reporter of the "Life Times" made a confirmation to Yang Li, a professor at the Graduate School of the Chinese Academy of Traditional Chinese Medicine.
Yang Li pointed out that this ballad has some truth. Chinese medicine practitioners believe that eating wolfberry regularly can greatly improve women's complexion. According to the theory of traditional Chinese medicine, ginger is a product for yang, especially suitable for men.
However, the expression of this ballad is not comprehensive. Because both men and women eat ginger and wolfberry are good for health. Sweet and sweet, can clear the lungs, increase appetite, appetizers and health. Wolfberry also contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding and cooling. Raw oysters can remove heat and are suitable for patients who have acne due to blood heat. After cooking, wolfberry can nourish the yin, nourish the spleen, nourish qi and nourish the blood, and is suitable for people who have dry skin and no color because of weak spleen and stomach and lack of qi and blood. Ginger has a warm, cold, antipyretic, antibacterial and anti-inflammation effect. At the same time, the volatile oil in ginger can speed up blood circulation, stimulate nerves, and make the body warm. Usually if you have a cold and a cold, drinking ginger soup will slow the symptoms of colds.
In the end, Yang Li reminded everyone that whether you are awkward or ginger, you should be symptomatic when you eat.è—• è—• çƒ çƒ heat and cooling blood, blood appetizers, especially for patients with high fever, loss of appetite, iron deficiency anemia consumption. However, fresh oysters are more difficult to digest raw food, so the spleen deficiency stomach, easy to diarrhea are best to eat or change to eat cooked wolfberry. As for ginger, those who have symptoms such as fever, dizziness, tinnitus, and dry mouth and sore throat should eat less to avoid aggravation of the condition. In addition, people with constipation should eat less ginger, because constipation is mostly intestinal fever, and eating ginger at this time can aggravate the symptoms.
Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com