1, celery
Celery is cool, sweet, non-toxic; enter the liver, gallbladder, pericardium. With Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, clear the intestines, lungs and cough, lower blood pressure, brain sedation effect. Celery cool and smooth, so the Deficiency of the spleen and stomach, intestinal slip is not solid food should be careful.
2, chrysanthemum tea
According to traditional Chinese medicine, chrysanthemums can clear the wind, clear heat, prevent colds and lower blood pressure. In particular, white chrysanthemum tea has functions such as evacuation of wind-heat, Pinggan eyesight, nourishing the liver, clearing away heat and detoxifying, etc., and has a very good adjuvant effect on the onset of exogenous wind-heat or mild disease, liver-yang hyperactivity, and liver-fire disease. Therefore drinking this tea is suitable for liver and liver.
3, bitter gourd
Bitter melon contains high levels of bitter melon, can promote appetite, thirst, cool, detoxification, swelling, cold dispelling effect. People with skin problems (such as acne, acne, etc.), can eat wet poisons, and people who often have eyelids, can eat flat liver and wind, reduce eyelid secretion.
4, spinach
Spinach is sweet, cool, rich in carotene, vitamins, folic acid, iron and potassium, with the blood to stop bleeding, stop thirst Runchang, nourishing yin and liver, Lee's five internal organs and blood circulation effect. Vitamin E and selenium in spinach also have anti-aging and cell growth effects, and have preventive effects on brain aging and Alzheimer's disease.
5, olive
Chinese medicine believes that the olive is flat, sweet and sour, and can be used for the spleen, stomach meridians, and lungs. It has the functions of detoxification, detoxification, phlegm-relieving, thirst-quenching, beriberi, and acupuncture, which can treat sore throat, Tired, thirsty, cough, fish bones, throat, etc. "Bencao again new" said that the olive "flat liver appetizers, weeping lung nourishing yin, elimination of qi, cough, sputum, cure vomiting."
6, grass carp
Grass carp, with warm stomach and middle and flat liver, wind and other functions, is a warming tonic health food. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. In addition, the fish gall of grass carp is toxic and inedible.
7, abalone
According to traditional Chinese medicine, abalone can calm the liver, relieve phlegm and eyesight, quench thirst and pass through it, and treat liver heat, irritability, dizziness, and bloating, etc. In addition, from the abalone extracted from the abalone, can significantly inhibit the growth of cancer cells, a significant anti-cancer effect.
8, vinegar
Liver vinegar and enter the liver, with Pinggan scattered silt, detoxification and antibacterial effects. Liver-positive hemiplegia in elderly patients with hypertension, daily vinegar 40ml, warm water dilute after the Beverage Service can also be used to soak vinegar eggs or vinegar soaked beans, eat eggs or beans, the effect is quite good.
9, corn
Maize is sweet and flat, sweet, sweet, sweet, and enters the liver, kidney, and bladder. It has diuresis, swelling, flat liver and gallbladder, spleen and dampness, regulating Chinese appetizers, Yifei Ningxin, and damp heat.
10, students
Chinese medicine practitioners believe that oysters are salty, astringent, and slightly cold, and that they belong to the liver, heart, and kidney. With Pinggan Qianyang, Zhen Shen soothe the nerves, Ruanjian Sanjie, convergence Guse astringent effect.
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