The Obamas in Korean dramas have one thing in common: they have a pair of proud long legs. How can we make children have the same long legs in Korea and Europe? Experts said that parents must grasp the golden age of children's growth and development, in a multi-pronged diet, exercise, and rest, in order to allow the baby to thrive.
Those long-legged Oubas in Korean dramas are always fascinated by her. This infatuation also affects her training plan. Recently, she is working hard to study the growth plan and hopes to train her baby to grow up. Hui Hui said that she and her husband's height are not short, natural conditions have been met, and the next depends on the efforts of the day after tomorrow, first of all from the diet to start it, what can children eat can help grow taller?
We know that the child's height, in addition to congenital genetic factors, acquired nutrition, exercise, sleep and other factors have an impact, then the child can eat what can grow taller?
Cultivate long-legged bar is essential 4 kinds of nutrients
1. Protein: The tall, essential protein is the foundation of life. It consists of various tissues and organs, such as muscle tissue, internal organs, brain tissue, and many important life substances. Therefore, the selection of high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. is undoubtedly very important.
2. Minerals: Stretching bones Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the skeleton. According to data, 99% of minerals in two-thirds of bones are composed of the above three minerals. of. Therefore, adequate and appropriate mineral supplements can stretch the bones.
3. Fatty Acids: The development of strong energy and large households is one of the important indicators of growth and development. As long as the child is not fat, he or she must not strictly limit the children's choice of fatty foods. However, natural foods high in essential fatty acids should be selected, such as fish, eggs, etc. It is recommended not to eat too much of high fat foods such as butter and butter.
4. Vitamins: Play a balance with the body Don't look at the cumbersome members of this family, but it balances the child's growth and development. Vitamin A, B, C, etc. in this family are especially balanced for children and maintain vitality. Skeletal development acts as an acceleration.
3 types of food help children grow taller
1. Dairy products: Milk is a nutritious and ideal food. Each 100 grams of milk contains 70.5 kcal of heat, 3.4 grams of protein, and 3.7 grams of fat. Vitamin B2, Vitamin A, etc. The protein in milk has various amino acids necessary for human growth and development. Digestibility is above 98%. There are 125 milligrams of calcium in 100 grams of milk. And easy to absorb. Is the best source of calcium in the human body. In addition to milk accidents, Xiao Bian also suggested that children can eat more cheese and yoghurt, but be careful not to replace milk with milk-containing drinks. Because the main ingredient of milk-containing beverages is water.
2. Soy products: Soybeans are the highest quality and best quality crops. The 8 essential amino acids that the body cannot synthesize and must take from food. Soybeans have less methionine. The rest are more abundant. In particular, the lysine content is high. This kind of protein has a more abundant amino acid content and a more comprehensive composition. It is called high-quality protein. It is worth noting that soy is rich in calcium and is an important source of calcium for the body.
3. Meat: Eggs, meat and fish contain relatively complete human essential amino acids, high nutritional value, rich in protein, and have an irreplaceable role in the growth and development of the baby.
Xiao Bian reminds parents that children grow taller, and in addition to ensuring necessary nutrition, they should also do more exercises that are conducive to long-term growth, such as playing basketball and skipping ropes. At the same time, they should also develop sleep habits of early-sleeping and early-to-earning, so as to ensure adequate secretion. The growth hormone.
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