Women want to have a good body must learn to conditioning their own body, then all aspects of conditioning recipes should be aware of, so that for your health problems, be sure to come with Xiao Bian to learn about some of the female body conditioning recipes Oh, it will definitely keep your body healthy for a long time.
Tremella red dates soup
Tremella is also known as the “poor bird nestâ€. Although the bird's nest is made up, it is expensive. No matter the color, taste, or efficacy of the white fungus are similar to the bird's nest, the price is cheap, so it is called the bird's nest of the poor.
Put the white fungus into warm water and soak for 30 minutes. After the tremella has fully developed, change to clean water, go to the root, tear the tremella into small pieces and put it into the pot, add water (not all ingredients), and let the fire boil; add washed red dates and rock sugar and boil for 10 minutes together. Right and left, then change to a small fire, and you can squat for one and a half hours.
Black glutinous rice
Wash the black glutinous rice with cold water for 1 hour and then drain it. Put the black glutinous rice in the pot, add water and boil it first. Then change it to medium heat for about 40 minutes. Add the dried longan and red dates to cook for 20 minutes. Finally, Add sugar to taste.
It reminds you that longan can supplement blood circulation and promote blood circulation, but because it is not easy to digest, you should be able to place 7 or 8 as many as you can (cold stomach friends can take 2 pieces of red ginseng).
Nourishing blood oatmeal
First soak good walnuts. Red dates. Longan dry. Wash the oats into the rice cooker, add the right amount of water, boiled slightly! Remember to look at the time ah! Congee rolled on the change to the porridge file ah! Put some brown sugar in front of you.
Double red blood soup
Sweet potato 500 grams, red dates 10 grams, brown sugar amount. 2000 ml of clear water and then boil together under the pot, sweet potatoes cooked only under the brown sugar. Those who like to eat pumpkin can also change sweet potatoes into pumpkins.
Angelica ribs with red dates
One spare ribs, wolfberry, red dates 12, Angelica 4 row drain water, wash blood water into the casserole Add wolfberry jujube Angelica, onion, ginger, the fire boil, then a small simmer to the ribs Su rotten, salt, chicken seasoning You can.
Papaya Tremella Soup
Papaya peeled and cut into pieces, washed lotus seeds. Tremella and cockroach are soaked in cold water for about 30 minutes. Then the tremella is torn into small pieces. All the ingredients are ready. Put the appropriate amount of water in the pot. After boiling, turn the small fire and put the white fungus, lotus seeds, and crystal sugar into it. Cook for about 30 minutes. Minutes, put the papaya pieces and simmer for 5 minutes and then turn off the heat. The cultivating papaya Tremella Soup is ready.
Soybean Sydney pig foot soup
Soybean Sydney pig foot soup 1 Sydney, 50 grams of soybeans, half pork, 3 slices of ginger, salt, pig's feet to join the ginger flew to smell, divided into pieces; added to the core of the cut of Sydney, soybeans and a ginger Add enough boiled water to boil over the lid to keep it hot and continue boiling for 15 minutes until it simmers for less than 1 hour. The soup is ready, and before you drink, add salt to your taste.
Salted Mekabu,Mekabu Wakame Seaweed,Salted Mekabu Seaweed,Salted Mekabu Chuka Seaweed Wakame
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