The meat that is suitable for autumn is black-bone chicken, trotters and soft-shelled turtles. Among various kinds of foods, soup is undoubtedly one of the most supportive, and the following soups are indispensable tonic in autumn.
1, West Lake Leek soup: Leek is a natural aquatic plant, it is rich in mucus and glial, nutritional value is very rich. Soups made with leeks are not only lubricious but also quite appetizing.
2, watermelon Wujitang: watermelon rind and black chicken have a moist effect, especially for women autumn supplement. Take fresh watermelon, cut the melon husk into small pieces, and stew with black chicken and candied dates.
3, winter melon Tangpi Laoya Tang: fall should drink duck soup, but to cook for a long time. Take one lazy duck, mix it with appropriate melon, glutinous rice, tangerine peel and red dates, and stew for more than 3 hours.
Autumn foods that are not suitable for tonic:
1. Eat ginger less. Ginger hot and dry, easy to get angry after eating, increase Qiuzao. In traditional Chinese medicine, there is a saying that "August and September does not eat ginger." It is based on the physical characteristics of the human body in the four seasons and summed up the valuable experience. In addition, onion, garlic, leeks and other pungent products, but also to avoid eating more.
2. Most people like shabu-shabu in the autumn. It seems that spicy taste is good enough, but it is easy to accumulate fire inside the body, and there are symptoms such as constipation and face pox. Autumn hot pot, should be more with vegetables, mushrooms together for food, do not eat too much meat. In the fall, it is not good to eat more dog meat. The dog's calories are large and it is easy to get angry. Special attention should be paid to not drinking tea at the same time when cooking pots. The combination of tannic acid contained in tea and proteins in meat forms a substance called tannic acid protein, which has a strong astringent effect and can easily lead to constipation.
3. Some people eat large amounts of hot drinks such as longan and ginseng in the fall, which can easily cause abdominal distension, irritability, nosebleeds, and elevated blood pressure.
Fall health diet tips:
1, prevent colds: lettuce and cauliflower
Cauliflower contains vitamin C that is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel cleansing agent.
The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough.
2, wolfberry is the king of oriental vegetables, anti-aging
In the fall, you can eat some lotus roots. “The lotus root is the king of oriental vegetables. It is rich in polyphenols, which can increase immunity and can also resist aging.â€
In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and preventing diarrhea.
3, to avoid indigestion: leeks and parsley
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.
The unique flavor of coriander has the functions of stimulating appetite and promoting digestion. Chinese medicine believes that coriander has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms.
4, to prevent lit: spinach and tomato
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.
Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain.
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