Summer is the occasion of fruit, and wolfberry is the fruit of summer. It is not only delicious but nutritious but also has high health care value. The summer weather is hot and you need to eat more food to moisturize the lungs. What can you eat in the summer to clear the lungs and cool off the heat? Cool and chilly, with lungs, clear lungs, summer consumption of wolfberry can clear away heat, detoxify, lungs and cough, for the summer heat caused by dry cough, get angry, sore throat and so have a good effect. The following Xiaobian introduced the method of eating in the summer, and do it together.
Sugar syrup
Ingredients: 10 tablets, 20 tablets of rock sugar, and appropriate amount of water.
practice:
1. Freshly peel the skin. Cut the knife in half, dig out the nucleus and the white film on the inner wall.
2. Soak the treated quail meat in clean water.
3, after all the treatment into the pot, add two times the amount of water, rock sugar.
4, the fire boil, turn medium and small simmer for about 20 minutes to turn off the heat, cool to cool after eating into the refrigerator.
Efficacy: Heat lungs, cough and phlegm.
Chuan Bei Zhi Gao cream
Ingredients: 3 pounds, 3 grams of Fritillaria, and 280 g of crystal sugar.
practice:
1. Peel and peel the seeds, remove the flesh, rinse and drain the water; put the flesh into the cooking machine and beat the pulp (don't add water).
2. Pour the pulp into the enamel pot, heat the bubbling in the middle of the fire, add rock sugar, change the small fire slowly, and use the wooden spoon to keep stirring.
3, use a spoon to get rid of a little foam, when the water is about to dry, add Chuanbei powder for a while, completely become a paste can be. After letting cool, place a sealed glass bottle that has been boiled in boiling water and place it in the refrigerator. When you need to eat, take a spoonful and eat it.
Efficacy: lungs and cough, heat and heat.
Cold drink
Ingredients: appropriate amount of wolfberry, amount of orchids, amount of crystal sugar.
practice:
1. Peel and peel freshly and cut the fruit core halfway.
2. Dispose of the broiled clams in a saucepan, add appropriate amount of water, add boiling sugar in medium heat for 3 minutes, turn the simmer over for 5 minutes, turn off the heat, and let it cool for 10 minutes.
3, Lan Xiangzi into the container, pour the sugar water or water, Lan Xiang after expansion.
4. Add sugar water and blue vanilla into the container and mix well until edible.
Efficacy: Heat lungs, cough and phlegm.
Dipping sauce
Materials: 枇æ·888 grams, 40 grams of sugar.
practice:
1. Peel and nucleate and cut into cubes, marinate the meat and add sugar for about 15 minutes. 2, pickled good pork into the pot and start cooking, the first fire boil and then slowly turn to a small fire, stir while cooking.
3. It's good to pick up jams that can be piled together. Such jams are sticky. Of course, the consistency can be based on personal taste.
Efficacy: Heat lungs, stomach and digestion.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
Supplement Ingredients,Gamma Aminobutyric Acid,Alpha Gpc Powder,Organic Spirulina Powder
Xi'an Double H Health Technology Co., Ltd , https://www.xahnhcj.com