What foods pregnant women should avoid

French fries have always been a favorite snack, and fragrant crunchy is very enjoyable. Although it was fried food, it still received everyone's favorite. Some pregnant women often eat French fries after pregnancy, but recent studies have confirmed that eating French fries during pregnancy is like smoking! Pregnancy is still eating large fries, pregnant Mommy who eats junk food, are you afraid?

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A study published in the United States "Environmental Health Outlook" shows that pregnant women eat French fries during pregnancy will increase the likelihood of the baby being born with lighter weight. Researchers believe that eating French fries on the health of babies is equivalent to smoking. The culprit is a chemical called acrylamide, which has the highest levels of French fries and toast. Foods rich in carbohydrates, such as French fries and toast, will form large amounts of acrylamide during frying, baking, and grilling. The longer the heating time and the higher the temperature, the greater the amount of produced food.

More than 1,000 pregnant women and newborns from Denmark, the United Kingdom, Greece, Norway, and Spain have chosen their dietary habits by the Spanish Center for Environmental Epidemiology, Stockholm University, Sweden, and more than 20 academics from Europe. After investigation, it was found that: Ingestion of more acrylamide will make newborns weigh less than 132 grams, and the head size is 0.33 centimeters smaller. Acrylamide can penetrate the placenta into the fetus that is in the growth stage. Most of the acrylamide comes from the mother's bad eating habits, and its adverse effects on the growth and development of the fetus are almost the same as smoking. The lighter weight at birth makes it easy for children to suffer cardiovascular disease and diabetes in their early years or adults. The small brain size can easily delay the children's neurodevelopmental function.

In addition to French fries, what foods do you want to avoid?

1, not eat rice kernel and purslane: Miren also known as barley, it promotes uterine contractions, easy to induce miscarriage. The purslane also causes the uterus to contract more, the intensity increases easily to cause the miscarriage.

2. Avoid eating apricot and almonds: The apricot's heat and its characteristics of stroking are taboos for pregnant women. Almonds containing highly toxic substances in children eating 7 to 10 almonds can be lethal so pregnant women should be fasted.

3, do not eat black fungus: Because it has the power of blood circulation, is not conducive to the stability and growth of the embryo, so do not eat.

4, do not eat hawthorn: Hawthorn has the effect of shrinking the uterus should not eat.

5, canned food: Because of its containing additives, pregnant women intake too much, will be unfavorable to the baby.

6, cold drinks and soda: Female gastrointestinal function weakened after pregnancy, too cold food will make sudden contraction of gastrointestinal blood vessels, digestive function weakened and diarrhea, abdominal pain and other symptoms. Soda water consumes iron from expectant mothers, causing anemia and affecting baby development.

Tips: Pregnancy Mommy Mimi's taste may change a lot, in the face of some things you want to eat but can not eat pregnant Mommy to hold back, and a little greed, affecting the baby big.

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