Many people have a misconception that eating meat without food will be anemic. All said that Ejiao is a "blood sacred product," which is naturally true. However, in the natural world, there are many vegetarian foods whose blood-supplement effect is not inferior to donkey-hide gelatin. In fact, many plant foods contain not only iron, beta-carotene, and other nutrients, but also most of them are easy to digest. They are very suitable as blood foods! Are you all aware of the "blood-enrichment" of the vegetarian world?
1. Grapes - Blood Supplements Recommended by Traditional Chinese Medicine
Grape is flat and sweet, not only delicious but also very nutritious. Mature grapes contain up to 10% to 30% sugar, mainly glucose, which can be absorbed directly by the body. With the effect of supplementing liver and kidney, benefiting qi and blood, producing body fluids, and urinating urination, traditional Chinese medicine has regarded it as a blood tonic. In addition, the grape contains high levels of calcium, phosphorus, and iron, as well as a variety of vitamins and amino acids. It is a tonic for elderly, women, and frail anemia. Pregnant women can also eat more, not only beneficial to the fetus, but also enable pregnant women to look ruddy, blood flow.
2. Carrot - "blood ginseng"
Carrots contain very high levels of vitamins B and C. They also contain a special nutrient called beta-carotene. This nutrient has an excellent benefit for blood, and carrot radish is a source of vitamin A. It can promote the increase of hemoglobin, increase blood concentration and blood quality, and has a great effect on the treatment of anemia. The radish also contains a large amount of iron, which helps the blood supply. The iron content of the carrot is 40% higher than the white radish and 75% higher than the green radish.
3. Pumpkin - "Mix of Blood"
Pumpkin is a kind of vegetable that we often eat. Its nutritive value is abundant. In addition to containing essential amino acids such as protein, carotene, and vitamins, pumpkin also contains elements such as cobalt, zinc, and iron. Among them, cobalt is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element of hemoglobin, which are good raw materials for blood. The pumpkin was praised by the famous doctor Chen Xiuyuan in the Qing Dynasty as "the subtleties of blood."
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