Face acne eat 12 kinds of food

Face acne, with a variety of methods can not eliminate acne, in fact, mainly because there is no symptomatic remedy. Face acne is due to too much toxins in the body, timely discharge of toxins can inhibit the acne of crazy long, and ultimately you smooth skin. Eat 12 kinds of food can be detoxification, face acne must eat more!

Face acne eat 12 kinds of food can detox acne

1. Carrot

Carrot sweet, cool, there is nourishing blood detoxification, spleen and stomach effect, known as "small ginseng". Modern medicine has proven that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body. Emission of mercury ions.

2, tomatoes

Tomatoes, both raw and cooked, washed tomatoes and squeezed into juice, drink a cup a day, you can beauty beauty, effectively dilute spots, but cooked tomatoes, more nutritious, daily more food can tighten the skin, Restore the elasticity of the skin, it is recommended that cooked food is better.

3, bitter gourd

There is a protein with obvious anti-cancer physiological activity in bitter gourd, this protein can stimulate the immune system defense function in vivo, increase the activity of immune cells and eliminate harmful substances in the body. In general, bitter taste foods are slightly bitter taste, sweet aftertaste, detoxification, and heat to heat. Bitter gourd has the effect of refreshing heat and protecting eyesight and detoxifying eyesight.

4, honey

Honey is sweet, flat, since ancient times, it is nourishing the body, detoxification beauty products. "Shen Nong's Materia Medica" records: "For a long service, they will not be old and prolong the old age." Honey has a significant effect on lungs and cough, laxative, and detoxification. Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of removing toxins and beauty.

5, millet

Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, has the effect of heat diuresis, nutrient-rich, but also contribute to whitening.

6, soybean

Soy contains a large amount of vitamin E that is beneficial to cell growth. It not only inhibits skin aging, but also prevents pigmentation on the skin. At the same time, as a plant-derived estrogen, isoflavones in soybeans also have antioxidant capacity and are indispensable for maintaining shiny and delicate skin. Amy's MM may wish to allow beans to appear on your food list.

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