In daily life, many people suffer from pain in the waist. By using a waist massage, they can relax and relieve tension, relieve psoas muscle fatigue, relieve psoas muscle spasms and pain, and make waist activities flexible and powerful.
1. Knead life points. Lifegate is located in the depression below the spinous process of the second lumbar spine and is opposite to the navel. Right hand or left hand fist, to the fist point on the Mingmen point, the first clockwise knead 9 times, then counterclockwise pressure knead 9 times, repeated kneading 36 times. Adhere to this point of rubbing, can play the role of warm kidney yang, good lumbar spine.
2. Knead Shenshu points. The Shenshu point is located under the second lumbar spinous process, and is opened 1.5 inches apart, which is equal to the Mingmen point. Put your fists on both hands and place the fist point on both sides of the Shenshu acupuncture points. Firstly, press and knead clockwise and counterclockwise. Sticking to this point every day, it has the functions of nourishing yin and strengthening the yang and strengthening the kidney and strengthening the waist.
3. Rub waist Yang guan. Yaoyangguan is located in the depression below the spinous process of the fourth lumbar spine and is approximately equal to the ridge. Left fist or right hand fist, to the fist point placed Yaoyangguan, repeated rubbing. The point is the passage of yang gas on the Governor Vessel and daily rubbing can play the role of clearing the yang, strengthening the waist and knees, and benefiting the Xia Yuan.
4. Rub waist and eye points. The lumbar and eye points are under the fourth lumbar spinous process, and a depression of about 3.5 inches is formed next to it, which is equal to the Yangguan point. Hands fist, rubbing this point with the tip of the fist, can play a role in promoting blood circulation, kidney and kidney health.
5. Take Venezuela point. Venezuela is located at the midpoint of the horizontal stripes of the armpit behind the knee. With both hands facing each other, the two lower limbs were encircled in a single point and the time was about one minute. Can Shujin active, relieve spasm and relieve pain.
6. The waist Yang Guan points. With his four fingers in his hand, he turned his thumb into a fist, relaxed his wrist, and attacked Yaoyangguan 36 times with his fist back. Attacking this hole every day can play a role in boosting yang and strengthening waist and knee.
7. Rotate waist and hips. Both hands rub against each other to heat. Then, with both hands akimbo and the thumb in front, the remaining four fingers hold both sides Shenshu points, first rotate the hips and hips clockwise 9 times, and then rotate 9 times counterclockwise for 36 consecutive times. Every day activities waist and buttocks, can Shujinhuoxue, Tom Lee joints, strong psoas muscle.
8. Suck your waist. The four fingers of the hand were used to hold the thumb into a fist, and the back of the boxing was rhythmically attacked on both sides of the lumbar spine to the cercariae, and the left and right slamming were performed 36 times. It had the functions of activating blood circulation, reinforcing gluten and strengthening bones.
9. Rub waist. Pick up the heat to the sides of the lumbar spine on both palms, once and for a time, rub 100 times. With warm and cold, strong waist and kidney function.
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Vitamin is a kind of trace organic substance that people and animals must obtain from food in order to maintain normal physiological functions. It plays an important role in human growth, metabolism and development. Vitamins in the body neither participate in the formation of human cells, nor provide energy for the human body.
Amino acids are organic compounds containing basic amino and acid carboxyl groups. A compound formed when the hydrogen atom on the carbon atom of a carboxylic acid is replaced by an amino group.
The following are the main recommended vitamin and Amino Acid raw materials.
Vitamin, amino acid, vitamin B1, vitamin B2, hydroxy acid, glutamine
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