Which fruits should be eaten carefully?
Watermelon and watermelon have a diuretic effect, because many pregnant women will have edema on the time of the expiry, but can not think that eating watermelon can reduce the symptoms, watermelon should eat less, eat too much easily dehydrated.
Fruits such as grapes, litchi, longan, pineapple, and banana are high in sugar content. If pregnant women are obese, pregnant women with diabetes should eat less.
In addition, fruits such as kiwifruit, citrus, persimmon, pomegranate and apricot are used by pregnant women. If the pregnant woman is anemic, eat a small amount of pomegranate and apricot.
Hawthorn, pregnant women, many like to eat acidic foods, but Hawthorn pregnant women do not eat the best, because Hawthorn can make the uterus contraction, easy to cause miscarriage, especially the flow of pregnant women should be particularly careful consumption.
Four taboos for pregnant women to eat fruit:
1. Avoid using vegetables to cut fruit: Because kitchen knives are often exposed to raw meat, fish, and raw vegetables, parasites or parasite eggs are brought to fruit.
2. Avoid eating fruits without mouthwash: Some fruits contain a variety of fermented sugar substances, which have strong corrosiveness to teeth. If you don't rinse your mouth after eating, the fruit residue in the mouth is easy to form dental caries.
3. Do not eat too much fruit: The fruit as a meal, in fact, is unscientific. Although nutritious fruit, but nutrition is not comprehensive, especially protein and fat is relatively small, and these two substances are also essential for fetal growth and development.
4. Avoid eating fruits immediately after meals: eating fruits immediately after meals will cause flatulence and constipation. Fruit should be eaten at 2 o'clock in the morning or at 1 o'clock in the morning.
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