Before pregnancy, we need to prepare for a period of time, when the woman's body conditioning in place when the baby is reborn, then the future baby will be very good, pre-pregnancy women calcium is very important, the following small series describes several pre-pregnancy women calcium recipes to everyone. The calcium in the pig bone is very rich. Use it to cook soup, not only delicious, but also can increase appetite, but also calcium.
Sticky seaweed soup
Raw materials: 100 grams of kelp, 1 pig bone, scallion, ginger, aniseed, vinegar, salt and the amount.
practice:
1. Wash kelp and cut it into wire.
2. After the pig bones are washed clean, boil them with boiling water and put them in a hot water pot. Cook with scallion, ginger, and aniseed.
3. When the pig bones mature, put the pot under kelp and add the appropriate amount of vinegar.
4. Pork bone sticks are cooked until cooked and salt is added before panning.
Nutrition Tip: The calcium in the pig bone is very rich. Use it to cook soup, not only delicious, can increase appetite, but also calcium.
★ Other ways of eating kelp
Braised crispy fish kelp
Wash the small squid to the viscera; steam the seaweed with a wide strip and steam for 20 minutes; place the fish in a small pot and wrap it with kelp, salt, soy sauce, vinegar, sugar, scallion and ginger. Slices, add fresh water to the noodles, the fire boiled, the small fire until the thick soup can be.
Fresh lily fried stuffed green beans
Raw materials: 100 grams of lean meat, 1 fresh lily, green beans, green and red peppers, salt, dry starch and the appropriate amount.
practice:
1. Cook the green beans and mash them; lean and chop them and mix them with green beans.
2. Make the mung bean filling and cover the bottom with a little starch.
3. A small fresh lily is covered with a meat filling.
4. Cook the pancake on both sides with a slow heat.
5. Chopped green and red peppers, put the fried mung bean cake to the side, put a little oil and fragrant green and red peppers, pour the appropriate amount of soy sauce and then mix well with the mung bean cake.
Nutrition Tips: The protein and phospholipids contained in mung beans have the function of exciting nerves and increasing appetite. They are good regulators for expectant mothers who have too much pressure before pregnancy.
★ Other ways to eat mung beans
Mung bean porridge
In a ratio of 1:1:1, mung beans, coix seed, and rice are washed and poured into pans. Add 10 times more water than rice. After the fire has boiled, change it to a small fire. Coix seed is more resistant to cooking, so it's best to soak for a few hours and then use a pressure cooker.
Milk onion soup
Raw materials: 300 ml fresh milk, 1 onion, olive oil, salt and the amount.
practice:
1. Onion cleaves and stirs in the pan.
2. Add water to the sweet taste of the onions slowly over a small fire.
3. After the onion is soft, add milk to boil and season with salt.
Nutrition Tips: Olive oil is rich in vitamins, antioxidants, and can improve various system functions. What is even more rare is that olive oil is not afraid of heating. Unlike other vegetable oils, it produces harmful free radicals when heated.
★ Other ways of eating milk
Milk potato soup
Potatoes, onions and ham are diced;
Heat the boiled water and place the potatoes, then add the glutinous rice, onion dip, ham, peas and corn kernels. Bring 200 ml of milk after cooking for 5 minutes. Salt seasoning before panning.
Milk Yam Oatmeal
500 ml of fresh milk into the pot, yam 50 grams peeled and cut into small pieces, and 100 grams of oatmeal together into the pot while cooking and stirring, cook until the cereal, yam rotten can be.
Tips:
Milk has high calcium content and is easily absorbed by the body. It works better with foods rich in phosphorus, potassium, magnesium and other minerals.
Assorted celery
1 celery mixed with dried bean
Wash the celery and cut it to the leaves and pound it in the boiling water. After shampooing, take a shred. Soak the soaked bean curd and add celery, rice vinegar, salt, and sesame oil and mix well.
2 glass celery
Wash the celery, scald with boiling water, cut into transparent flakes, add salt, sesame oil, and mix well.
3 celery dried
The celery is washed and cut into relatively thick silk, and the dried incense is also cut into relatively thick silk. Then, the refined oil is used, and the salt is fry cooked and salted.
4 celery leaves fried tofu
Celery leaf boiling hot, tofu cut sugar block size, boiling water burned. After the oil is hot, add tofu and stir fry until the bean curd is golden and put the celery leaves together. Stir well and soy sauce, salt, stir fry a few pan.
5 celery peanut
The peanuts are swelled and peeled, the celery is boiled, and the diced salt, sesame oil and peanuts are mixed together. This dish can also be put into the appropriate amount of cauliflower, carrots, fungus, respectively.
6 Celery fried bacon
Wash the celery and cut into large pieces. Slice the bacon and cut it. Saute the bacon and fry the celery. Bacon can also be changed to lean meat according to taste.
Nutrition Tips:
Celery nutrition is very rich, 100 grams of celery contains 0.4 grams of protein, 15 mg of calcium, 13 mg of phosphorus, 0.2 mg of iron. Celery is also rich in carotene and vitamins, etc. It is very beneficial to improve the mother's internal environment.
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