In the winter and spring, in this season of winter and spring, men's friends are introduced to the seven health porridge that they want to eat in winter and spring. In life, every season is a time when the disease is more popular, so health is necessary at that time. , Let's take a look at the several health porridges that men should eat in the Spring Festival diet. Do the following diets to make your body healthier.
1, Gorgon porridge
Raw glutinous rice and wheat bran amount, first fry yellow, 20 grams each time. Another choice of rice or 30 grams of glutinous rice, set the casserole, add 500 ml of water, with gentle fire until micro-roll or boiling, porridge soup thick and see porridge oil for the degree. Daily morning and evening, one serving each time on an empty stomach, while drinking when warm. However, the patient should be disabled during a cold or fever. For those who do not have the benefit of two things, they are not good at taking care of themselves.
2, lotus porridge
Lotus seeds are ground first, each time to take 15 grams of lotus powder, add 30 grams of glutinous rice, brown sugar amount, with the boiling water into the casserole, boiling after the switch to slow fire, cook until the thick thick degree. However, those who are full of bloating and loose stools are not allowed to serve; before and after the external sensation, malaria, sputum, sputum, sputum, qi and bloating, constipation, and non- transport of food should be avoided.
3, Pork porridge
Wash each time 15 grams of hawthorn meat, 50 grams of japonica rice, brown sugar amount, with the casserole, add 500 ml of water, gentle fire to micro-roll or boiling, thick rice porridge, the surface of porridge oil for the degree. Every morning, fasting Dayton served 1 time, 10 days for a course of treatment. However, those who suffer from heavy wetness and urination are not allowed to take it.
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