White smooth skin is the dream of many female friends. Having a good skin is related to daily schedules and exercise patterns, and it is inseparable from the daily diet. For example, grape antioxidant, vinegar enhance skin vitality... Let's take a look at these foods with excellent skin care effects.
Grape antioxidant
Grapes are rich in vitamins, minerals, and flavonoids. Flavonoids are powerful antioxidants that fight aging and free radicals. In addition, the grape also contains an anti-cancer micronutrient resveratrol that prevents cancerous cells in healthy cells. Not only grape meat, grape skins and grape seeds are also very beneficial to women. The anthocyanins rich in grape skins are 18 times more potent than vitamin C, and they are truly anti-oxidants.
2. Ginger reduces pigmentation
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Ginger contained in the ginger into the body, there is a strong antioxidant effect, can prevent or reduce the deposition of lipofuscin, prevent age spots.
3. Tomatoes delay aging
Nutritionist studies show that eating 50 grams to 100 grams of fresh tomatoes per person per day can satisfy the needs of the body for several vitamins and minerals. Tomatoes can be eaten raw and vitamin C supplemented; when eaten after cooking, the content of lycopene and other antioxidants contained in the tomato will rise significantly, which will reduce the risk of heart disease and anti-aging effects.
4. Vinegar enhances skin vitality
The pH value of vinegar is 1.5-2.0, which is close to the pH value of human stomach acid 1.3-1.8, and has the function of regulating gastrointestinal tract. The sour taste of vinegar can accelerate the secretion of saliva and promote digestion. Acetic acid and citric acid penetrate food and have strong bactericidal capacity. A study on vinegars in Japan pointed out that vinegar contains higher amino acids, which helps inhibit aging and prevent various diseases in the elderly.
5. Soybean conditioning estrogen
The main ingredient of soy is protein, which contains the essential amino acids of the human body. It is good for the repair and regeneration of muscles and the growth of skin, hair and nails. A group of scientific studies in Belfast, United Kingdom, found that estrogens contained in soybeans play an important role in the treatment and prevention of breast cancer.
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