Children under the age of 6 can choose to eat quail eggs. 3-4 are appropriate daily (3-4 quail eggs are equivalent to one egg) because quail eggs are rich in lecithin, minerals and vitamins. Children often have brain function and can promote growth and development.
Tiger quail eggs
Production:
1. Set fire on the pan, add cold water and washed quail eggs. After boiling, move to a small fire and cook for 5 minutes. Remove the quail eggs into cold water, soak for 2 minutes and peel off the skin.
2, winter bamboo shoots cut ribs, skin, cut into pieces, with water boil thoroughly through, remove and put into cold water too cold; mushrooms with broth boiled.
3, set the fire on the pan, add peanut oil, until the Qicheng hot fried quail eggs to golden brown, remove, control to the oil.
4. Keep the base oil in the pot, leek ginger, cooking wine, add chicken oil, ginger water, salt, monosodium glutamate, use sugar color to turn the soup into light yellow, add quail eggs, bamboo shoots, mushrooms, and micro-fire. 10 minutes, thicken with water dilute starch, topped with chicken fat, pan Serve.
Choose to eat eggs, about 2 times a day, the high vitamin a content in eggs, it is beneficial to the development of vision.
Older people should not eat quail eggs because they contain high cholesterol and can eat 1 egg a day. However, those who have liver and gallbladder disease eat eggs and they have to choose to eat less or not eat yolks according to their physical condition.
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