What can the baby eat in the summer can reduce the heat? The continuous high temperature makes many children overwhelmed. They are anoredicators of picky eaters, like to eat cold foods, which makes many parents very helpless and headache. So, how can we help the baby to prevent the heatstroke? How can the baby stay safe in summer? Today's parenting Xiaobian will give you a recommendation for the baby's summer dietary feeding guide. Learn together!
What can you eat for your baby in summer?
1. Eat staple foods to ensure nutrient supply.
2, appropriate to eat more fruits and vegetables, especially eat more water varieties, such as: watermelon, cucumber and tomato.
3, cold diet is conducive to hot weather, but it should be moderate. If the staple food is cold, the soup is also cold, water and beverages are all cool, and it will inevitably damage the spleen and stomach of children. To prevent cold and excessive damage to children's spleen and stomach, especially for the sick children should pay more attention.
4, watermelon is delicious in summer, both sweet and delicious, but also cool summer heat, melon can also cook, make stuffing, but also boiled water for drinking.
5, loofah can relieve heat, soup and cooking can be.
6, melon has heat, Jieshu, diuretic effect, can be used for cooking or soup.
7, bitter gourd has the effect of heat Jieshu, salad can be fried.
8, cucumber has the effect of relieve heat and heat, rich in water, eat raw and cooked can be.
9, mung bean has a good role in the cooling sun, porridge and boiled water can be.
Xiaobian Tips: Take care of the baby in the summer, parents can provide the baby with the above food Oh, in addition, the diet should be lighter, oh!
Cooling refreshment recommended
Cucumber yogurt
Ingredients: Half cucumber, half orange, 100 ml yogurt, 100 ml mineral water, a spoonful of maltose.
DIY:
1, cucumber peeled, cut into small pieces:
2. After peeling the orange, put it in the juicer and squeeze it into orange juice;
3, stirring orange juice and cucumber pieces together;
4, add yogurt, mineral water and maltose, stir evenly, you can.
Nutrition Tip: This drink contains a variety of vitamins and rich minerals, of which cucumber, yogurt, mineral water is ideal for replenishment food.
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